Nabisco, Nabisco Ritz Crackers

Por 100g · Productos horneados · USDA SR Legacy

492

Calorías

7.23g

Proteínas

63.5g

Carbohidratos

23.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	492 kcal	—
Macronutrients
Agua	3.12 g	—
Proteína	7.23 g	14% (Moderado)
Lípidos totales (grasa)	23.2 g	30% (Alto)
Carbohidratos, por diferencia	63.5 g	23% (Alto)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.45 g	27% (Alto)
ácidos grasos, monoinsaturados totales	6.28 g	—
ácidos grasos, trans totales	1.05 g	—
Vitamins
Thiamin (Vitamin B1)	0.442 mg	37% (Alto)
Riboflavin (Vitamin B2)	0.265 mg	20% (Alto)
Niacin (Vitamin B3)	4.88 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	0.370 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.060 mg	4% (Bajo)
Biotin (Vitamin B7)	72.0 ug	18% (Moderado)
Folate, total (Vitamin B9)	55.0 ug	—
vitamina E (alfa-tocoferol)	3.49 mg	23% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	154.0 mg	12% (Moderado)
hierro, Fe	4.47 mg	25% (Alto)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	273.0 mg	22% (Alto)
potasio, K	119.0 mg	3% (Bajo)
sodio, Na	882.0 mg	38% (Alto)
zinc, Zn	0.610 mg	6% (Bajo)
cobre, Cu	0.124 mg	14% (Moderado)
manganeso, Mn	0.540 mg	23% (Alto)
selenio, Se	4.60 ug	8% (Bajo)
Other
Energía	2058.0 kj	—
Ceniza	2.93 g	—
azúcares totales	8.14 g	—
Sacarosa	6.33 g	—
Glucosa	0.640 g	—
Fructosa	0.590 g	—
Lactosa	0 g	—
Maltosa	0.580 g	—
Galactosa	0 g	—
Almidón	51.3 g	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	111.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.300 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	14.1 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	4.12 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	50.0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.017 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.046 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	3.02 g	—
SFA 17:0 (Margaric acid)	0.024 g	—
SFA 18:0 (Stearic acid)	2.17 g	—
SFA 20:0 (Arachidic acid)	0.075 g	—
SFA 22:0 (Behenic acid)	0.069 g	—
SFA 24:0 (Lignoceric acid)	0.029 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.019 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.17 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.19 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.077 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	10.9 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	9.65 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.56 g	—
PUFA 18:2 CLA	0.015 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.23 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	1.19 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.039 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.978 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.977 g	—
TFA 22:1 t	0.001 g	—
TFA 18:2 t sin definir	0.072 g	—
ácidos grasos, trans-polienoico total	0.072 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.