Nuts, pistachio nuts, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

560

Calories

20.2g

Protein

27.2g

Carbs

45.3g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 18%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 560 kcal —
Macronutrients
Water 4.37 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 45.3 g
58% (High)
Carbohydrate, by difference 27.2 g
10% (Moderate)
Fiber, total dietary 10.6 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 5.91 g
30% (High)
Fatty acids, total monounsaturated 23.3 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.60 mg
6% (Low)
Thiamin (Vitamin B1) 0.870 mg
72% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 1.70 mg
100% (High)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 305.0 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 2.86 mg
19% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 3.92 mg
22% (High)
Magnesium, Mg 121.0 mg
29% (High)
Phosphorus, P 490.0 mg
39% (High)
Potassium, K 1025.0 mg
22% (High)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 1.30 mg
144% (High)
Manganese, Mn 1.20 mg
52% (High)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 2342.0 kj —
Ash 2.99 g —
Total Sugars 7.66 g —
Sucrose 6.87 g —
Glucose 0.320 g —
Fructose 0.240 g —
Lactose 0 g —
Maltose 0.170 g —
Starch 1.67 g —
Fluoride, F 3.40 ug —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 516.0 IU —
Lycopene 2903.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 20.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.800 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.67 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.26 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.478 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.495 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.089 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 14.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 214.0 mg —
Stigmasterol 5.00 mg —
Campesterol 10.0 mg —
Beta-sitosterol 198.0 mg —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.684 g —
Isoleucine (EAA, BCAA) 0.917 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.14 g —
Methionine (EAA) 0.360 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.509 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 2.13 g —
Histidine (EAA) 0.512 g —
Alanine 0.973 g —
Aspartic acid 1.88 g —
Glutamic acid 4.30 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.938 g —
Serine 1.28 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, pistachio nuts, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Calcium (8% DV) B-Complex (12% DV)

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