Pancakes, plain, dry mix, complete (includes buttermilk)

Por 100g · Productos horneados · USDA SR Legacy

368

Calorías

9.77g

Proteínas

73.7g

Carbohidratos

3.10g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	368 kcal	—
Macronutrients
Agua	9.05 g	—
Proteína	9.77 g	20% (Alto)
Lípidos totales (grasa)	3.10 g	4% (Bajo)
Carbohidratos, por diferencia	73.7 g	27% (Alto)
Fibra dietética total	2.90 g	10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.822 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.27 g	—
ácidos grasos, trans totales	0.383 g	—
colesterol	2.00 mg	1% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.450 mg	37% (Alto)
Riboflavin (Vitamin B2)	0.267 mg	21% (Alto)
Niacin (Vitamin B3)	4.37 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.630 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.171 mg	10% (Moderado)
colina, total	18.2 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
Minerals
calcio, Ca	344.0 mg	26% (Alto)
hierro, Fe	3.60 mg	20% (Alto)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	600.0 mg	48% (Alto)
potasio, K	191.0 mg	4% (Bajo)
sodio, Na	1082.0 mg	47% (Alto)
zinc, Zn	0.720 mg	7% (Bajo)
cobre, Cu	0.126 mg	14% (Moderado)
manganeso, Mn	0.685 mg	30% (Alto)
selenio, Se	21.6 ug	39% (Alto)
Other
Energía	1541.0 kj	—
Ceniza	4.44 g	—
azúcares totales	16.0 g	—
Sacarosa	10.0 g	—
Glucosa	2.69 g	—
Fructosa	0 g	—
Lactosa	0.860 g	—
Maltosa	2.49 g	—
Galactosa	0 g	—
Almidón	56.2 g	—
betaína	45.6 mg	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.006 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.549 g	—
SFA 17:0 (Margaric acid)	0.004 g	—
SFA 18:0 (Stearic acid)	0.230 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
SFA 24:0 (Lignoceric acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.19 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.839 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.062 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.013 g	—
ácidos grasos, poliinsaturados totales	0.928 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.908 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.871 g	—
PUFA 18:2 CLA	0.005 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.005 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.001 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.351 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.351 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.032 g	—
ácidos grasos, trans-polienoico total	0.032 g	—
Tryptophan (EAA)	0.114 g	—
Threonine (EAA)	0.360 g	—
Isoleucine (EAA, BCAA)	0.419 g	—
Leucine (EAA, BCAA)	0.863 g	—
Lysine (EAA)	0.407 g	—
Methionine (EAA)	0.204 g	—
Cystine (conditionally essential)	0.186 g	—
Phenylalanine (EAA)	0.494 g	—
Tyrosine (conditionally essential)	0.352 g	—
Valine (EAA, BCAA)	0.501 g	—
Arginine (conditionally essential)	0.427 g	—
Histidine (EAA)	0.245 g	—
alanina	0.434 g	—
ácido aspártico	0.611 g	—
ácido glutámico	2.57 g	—
Glycine (conditionally essential)	0.332 g	—
Proline (conditionally essential)	0.978 g	—
serina	0.516 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.