Pancakes, plain, dry mix, complete (includes buttermilk)

Per 100g · Baked Products · USDA SR Legacy

368

Calories

9.77g

Protein

73.7g

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 81%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 368 kcal —
Macronutrients
Water 9.05 g —
Protein 9.77 g
20% (High)
Total lipid (fat) 3.10 g
4% (Low)
Carbohydrate, by difference 73.7 g
27% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.822 g
4% (Low)
Fatty acids, total monounsaturated 1.27 g —
Fatty acids, total trans 0.383 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Riboflavin (Vitamin B2) 0.267 mg
21% (High)
Niacin (Vitamin B3) 4.37 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.630 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Choline, total 18.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Minerals
Calcium, Ca 344.0 mg
26% (High)
Iron, Fe 3.60 mg
20% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 600.0 mg
48% (High)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 1082.0 mg
47% (High)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.126 mg
14% (Moderate)
Manganese, Mn 0.685 mg
30% (High)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 1541.0 kj —
Ash 4.44 g —
Total Sugars 16.0 g —
Sucrose 10.0 g —
Glucose 2.69 g —
Fructose 0 g —
Lactose 0.860 g —
Maltose 2.49 g —
Galactose 0 g —
Starch 56.2 g —
Betaine 45.6 mg —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.549 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.230 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.839 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.062 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 0.928 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.908 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.871 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.351 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.351 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.032 g —
Fatty acids, total trans-polyenoic 0.032 g —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.419 g —
Leucine (EAA, BCAA) 0.863 g —
Lysine (EAA) 0.407 g —
Methionine (EAA) 0.204 g —
Cystine (conditionally essential) 0.186 g —
Phenylalanine (EAA) 0.494 g —
Tyrosine (conditionally essential) 0.352 g —
Valine (EAA, BCAA) 0.501 g —
Arginine (conditionally essential) 0.427 g —
Histidine (EAA) 0.245 g —
Alanine 0.434 g —
Aspartic acid 0.611 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 0.332 g —
Proline (conditionally essential) 0.978 g —
Serine 0.516 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, plain, dry mix, complete (includes buttermilk) is low in these nutrients — a supplement can help fill the gap.

Magnesium (7% DV) Zinc (7% DV) B-Complex (21% DV) Vitamin B12 (13% DV)

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