Pasta, dry, enriched

Por 100g · Cereales y pasta · USDA SR Legacy

371

Calorías

13.0g

Proteínas

74.7g

Carbohidratos

1.51g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	371 kcal	—
Macronutrients
Agua	9.90 g	—
Proteína	13.0 g	26% (Alto)
Lípidos totales (grasa)	1.51 g	2% (Bajo)
Carbohidratos, por diferencia	74.7 g	27% (Alto)
Fibra dietética total	3.20 g	11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.277 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.171 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.891 mg	74% (Alto)
Riboflavin (Vitamin B2)	0.400 mg	31% (Alto)
Niacin (Vitamin B3)	7.18 mg	45% (Alto)
Pantothenic acid (Vitamin B5)	0.431 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.142 mg	8% (Bajo)
Biotin (Vitamin B7)	237.0 ug	59% (Alto)
Folate, total (Vitamin B9)	219.0 ug	—
colina, total	15.1 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.110 mg	1% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	21.0 mg	2% (Bajo)
hierro, Fe	3.30 mg	18% (Moderado)
magnesio, Mg	53.0 mg	13% (Moderado)
fósforo, P	189.0 mg	15% (Moderado)
potasio, K	223.0 mg	5% (Bajo)
sodio, Na	6.00 mg	0% (Bajo)
zinc, Zn	1.41 mg	13% (Moderado)
cobre, Cu	0.289 mg	32% (Alto)
manganeso, Mn	0.917 mg	40% (Alto)
selenio, Se	63.2 ug	115% (Alto)
Other
Energía	1553.0 kj	—
Ceniza	0.880 g	—
azúcares totales	2.67 g	—
Sacarosa	0.480 g	—
Glucosa	0.120 g	—
Fructosa	0.110 g	—
Lactosa	0 g	—
Maltosa	1.96 g	—
Galactosa	0 g	—
Almidón	62.5 g	—
fluoruro, F	18.0 ug	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	391.0 ug	—
betaína	140.0 mg	—
betaína	142.4 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	18.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.880 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.130 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.100 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.251 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.025 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.171 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.171 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.564 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.540 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.024 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.024 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
Tryptophan (EAA)	0.185 g	—
Threonine (EAA)	0.462 g	—
Isoleucine (EAA, BCAA)	0.511 g	—
Leucine (EAA, BCAA)	0.988 g	—
Lysine (EAA)	0.298 g	—
Methionine (EAA)	0.147 g	—
Cystine (conditionally essential)	0.255 g	—
Phenylalanine (EAA)	0.668 g	—
Tyrosine (conditionally essential)	0.243 g	—
Valine (EAA, BCAA)	0.588 g	—
Arginine (conditionally essential)	0.474 g	—
Histidine (EAA)	0.298 g	—
alanina	0.438 g	—
ácido aspártico	0.624 g	—
ácido glutámico	4.60 g	—
Glycine (conditionally essential)	0.441 g	—
Proline (conditionally essential)	1.57 g	—
serina	0.617 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0.010 mg	—
genisteína	0.010 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	4.00 mg	—
colina de fosfocolina	0 mg	—
colina de glicerofosfolina	1.40 mg	—
colina libre	9.70 mg	—
colina total	15.0 mg	—
Isoflavones
isoflavonas totales	0.010 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.