Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Por 100g · Cereales y pasta · USDA SR Legacy

361

Calorías

13.2g

Proteínas

73.3g

Carbohidratos

2.55g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	361 kcal	—
Macronutrients
Agua	9.23 g	—
Proteína	13.2 g	26% (Alto)
Lípidos totales (grasa)	2.55 g	3% (Bajo)
Carbohidratos, por diferencia	73.3 g	27% (Alto)
Fibra dietética total	11.3 g	40% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.324 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.241 g	—
ácidos grasos, trans totales	0.002 g	—
Vitamins
Thiamin (Vitamin B1)	0.550 mg	46% (Alto)
Riboflavin (Vitamin B2)	0.313 mg	24% (Alto)
Niacin (Vitamin B3)	8.63 mg	54% (Alto)
Pantothenic acid (Vitamin B5)	0.700 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.240 mg	14% (Moderado)
Biotin (Vitamin B7)	114.0 ug	28% (Alto)
Folate, total (Vitamin B9)	55.0 ug	—
colina, total	17.9 mg	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	25.0 mg	2% (Bajo)
hierro, Fe	3.41 mg	19% (Moderado)
magnesio, Mg	94.0 mg	22% (Alto)
fósforo, P	252.0 mg	20% (Alto)
potasio, K	318.0 mg	7% (Bajo)
sodio, Na	12.0 mg	1% (Bajo)
zinc, Zn	2.20 mg	20% (Alto)
cobre, Cu	0.390 mg	43% (Alto)
manganeso, Mn	2.11 mg	92% (Alto)
selenio, Se	76.8 ug	140% (Alto)
Other
Energía	1509.0 kj	—
Ceniza	1.73 g	—
azúcares totales	2.20 g	—
Sacarosa	0.400 g	—
Glucosa	0.200 g	—
Fructosa	0.200 g	—
Lactosa	0 g	—
Maltosa	1.40 g	—
Galactosa	0 g	—
Almidón	55.7 g	—
Folic acid (Vitamin B9 — synthetic)	59.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	153.0 ug	—
Vitamin K1 — Phylloquinone	0.900 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.003 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.282 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.026 g	—
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.227 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.227 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	0.846 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.791 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.790 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.053 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.053 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.002 g	—
ácidos grasos, trans-polienoico total	0.002 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.