Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

361

Calories

13.2g

Protein

73.3g

Carbs

2.55g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 79%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 361 kcal —
Macronutrients
Water 9.23 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 2.55 g
3% (Low)
Carbohydrate, by difference 73.3 g
27% (High)
Fiber, total dietary 11.3 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.324 g
2% (Low)
Fatty acids, total monounsaturated 0.241 g —
Fatty acids, total trans 0.002 g —
Vitamins
Thiamin (Vitamin B1) 0.550 mg
46% (High)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 8.63 mg
54% (High)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 114.0 ug
28% (High)
Folate, total (Vitamin B9) 55.0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 3.41 mg
19% (Moderate)
Magnesium, Mg 94.0 mg
22% (High)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.390 mg
43% (High)
Manganese, Mn 2.11 mg
92% (High)
Selenium, Se 76.8 ug
140% (High)
Other
Energy 1509.0 kj —
Ash 1.73 g —
Total Sugars 2.20 g —
Sucrose 0.400 g —
Glucose 0.200 g —
Fructose 0.200 g —
Lactose 0 g —
Maltose 1.40 g —
Galactose 0 g —
Starch 55.7 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 153.0 ug —
Vitamin K1 — Phylloquinone 0.900 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.282 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.026 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.227 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.227 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.846 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.791 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.790 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.053 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (24% DV) Iron (19% DV) Zinc (20% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.