PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Por 100g · Comida rápida · USDA SR Legacy

306

Calorías

13.4g

Proteínas

34.2g

Carbohidratos

12.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	306 kcal	—
Macronutrients
Agua	36.3 g	—
Proteína	13.4 g	27% (Alto)
Lípidos totales (grasa)	12.8 g	16% (Moderado)
Carbohidratos, por diferencia	34.2 g	12% (Moderado)
Fibra dietética total	2.40 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.10 g	31% (Alto)
ácidos grasos, monoinsaturados totales	3.27 g	—
ácidos grasos, trans totales	0.350 g	—
colesterol	30.0 mg	10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	4.20 mg	5% (Bajo)
Thiamin (Vitamin B1)	0.350 mg	29% (Alto)
Riboflavin (Vitamin B2)	0.240 mg	18% (Moderado)
Niacin (Vitamin B3)	4.18 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.241 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.060 mg	4% (Bajo)
Biotin (Vitamin B7)	96.0 ug	24% (Alto)
Folate, total (Vitamin B9)	56.0 ug	—
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina E (alfa-tocoferol)	0.680 mg	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.80 ug	2% (Bajo)
Minerals
calcio, Ca	284.0 mg	22% (Alto)
hierro, Fe	2.52 mg	14% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	298.0 mg	24% (Alto)
potasio, K	197.0 mg	4% (Bajo)
sodio, Na	857.0 mg	37% (Alto)
zinc, Zn	1.64 mg	15% (Moderado)
cobre, Cu	0.103 mg	11% (Moderado)
manganeso, Mn	0.381 mg	17% (Moderado)
selenio, Se	20.3 ug	37% (Alto)
Other
Energía	1278.0 kj	—
Ceniza	3.34 g	—
azúcares totales	3.13 g	—
Sacarosa	0 g	—
Glucosa	0.600 g	—
Fructosa	0.930 g	—
Lactosa	0.500 g	—
Maltosa	0.900 g	—
Galactosa	0.200 g	—
Almidón	27.7 g	—
Folic acid (Vitamin B9 — synthetic)	40.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	135.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.05 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	7.70 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.700 ug	—
SFA 4:0 (Butyric acid)	0.165 g	—
SFA 6:0 (Caproic acid)	0.131 g	—
SFA 8:0 (Caprylic acid)	0.089 g	—
SFA 10:0 (Capric acid)	0.224 g	—
SFA 12:0 (Lauric acid)	0.271 g	—
SFA 14:0 (Myristic acid)	0.920 g	—
SFA 15:0 (Pentadecanoic acid)	0.098 g	—
SFA 16:0 (Palmitic acid)	2.93 g	—
SFA 17:0 (Margaric acid)	0.064 g	—
SFA 18:0 (Stearic acid)	1.15 g	—
SFA 20:0 (Arachidic acid)	0.024 g	—
SFA 22:0 (Behenic acid)	0.018 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.076 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.165 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.133 g	—
MUFA 17:1 (Heptadecenoic acid)	0.022 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.96 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.73 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.037 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	2.33 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.02 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.88 g	—
PUFA 18:2 CLA	0.058 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.247 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.243 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.013 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.268 g	—
TFA 16:1 t	0.032 g	—
TFA 18:1 t	0.236 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.082 g	—
ácidos grasos, trans-polienoico total	0.082 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.