PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

Por 100g · Comida rápida · USDA SR Legacy

291

Calorías

12.2g

Proteínas

32.1g

Carbohidratos

12.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	291 kcal	—
Macronutrients
Agua	40.2 g	—
Proteína	12.2 g	24% (Alto)
Lípidos totales (grasa)	12.6 g	16% (Moderado)
Carbohidratos, por diferencia	32.1 g	12% (Moderado)
Fibra dietética total	2.60 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.40 g	27% (Alto)
ácidos grasos, monoinsaturados totales	4.34 g	—
ácidos grasos, trans totales	0.259 g	—
colesterol	26.0 mg	9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.00 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.550 mg	46% (Alto)
Riboflavin (Vitamin B2)	0.240 mg	18% (Moderado)
Niacin (Vitamin B3)	4.82 mg	30% (Alto)
Pantothenic acid (Vitamin B5)	0.400 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.090 mg	5% (Bajo)
Biotin (Vitamin B7)	112.0 ug	28% (Alto)
Folate, total (Vitamin B9)	68.0 ug	—
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina E (alfa-tocoferol)	0.650 mg	4% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.50 ug	2% (Bajo)
Minerals
calcio, Ca	166.0 mg	13% (Moderado)
hierro, Fe	2.71 mg	15% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	206.0 mg	16% (Moderado)
potasio, K	207.0 mg	4% (Bajo)
sodio, Na	759.0 mg	33% (Alto)
zinc, Zn	1.49 mg	14% (Moderado)
cobre, Cu	0.106 mg	12% (Moderado)
manganeso, Mn	0.418 mg	18% (Moderado)
selenio, Se	19.0 ug	35% (Alto)
Other
Energía	1218.0 kj	—
Ceniza	2.87 g	—
azúcares totales	2.82 g	—
Sacarosa	0 g	—
Glucosa	0.530 g	—
Fructosa	0.830 g	—
Lactosa	0.270 g	—
Maltosa	1.10 g	—
Galactosa	0.090 g	—
Almidón	26.0 g	—
Folic acid (Vitamin B9 — synthetic)	44.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	159.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.14 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	8.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.090 g	—
SFA 6:0 (Caproic acid)	0.071 g	—
SFA 8:0 (Caprylic acid)	0.049 g	—
SFA 10:0 (Capric acid)	0.123 g	—
SFA 12:0 (Lauric acid)	0.151 g	—
SFA 14:0 (Myristic acid)	0.557 g	—
SFA 15:0 (Pentadecanoic acid)	0.058 g	—
SFA 16:0 (Palmitic acid)	3.00 g	—
SFA 17:0 (Margaric acid)	0.057 g	—
SFA 18:0 (Stearic acid)	1.20 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.046 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.197 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.176 g	—
MUFA 17:1 (Heptadecenoic acid)	0.027 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.97 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.79 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.075 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.022 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.022 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	2.02 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.75 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.65 g	—
PUFA 18:2 CLA	0.041 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.186 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.182 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.025 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.204 g	—
TFA 16:1 t	0.021 g	—
TFA 18:1 t	0.182 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.055 g	—
ácidos grasos, trans-polienoico total	0.055 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.