Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Por 100g · Productos porcinos · USDA SR Legacy

157

Calorías

20.5g

Proteínas

0.760g

Carbohidratos

7.94g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	157 kcal	—
Macronutrients
Agua	69.7 g	—
Proteína	20.5 g	41% (Alto)
Lípidos totales (grasa)	7.94 g	10% (Moderado)
Carbohidratos, por diferencia	0.760 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.77 g	14% (Moderado)
ácidos grasos, monoinsaturados totales	3.41 g	—
ácidos grasos, trans totales	0.077 g	—
colesterol	59.0 mg	20% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.599 mg	50% (Alto)
Riboflavin (Vitamin B2)	0.227 mg	17% (Moderado)
Niacin (Vitamin B3)	6.56 mg	41% (Alto)
Pantothenic acid (Vitamin B5)	0.831 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	0.546 mg	32% (Alto)
Biotin (Vitamin B7)	0 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	70.5 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.490 ug	20% (Alto)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.190 mg	1% (Bajo)
vitamina D (D2 + D3)	0.500 ug	3% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	0.740 mg	4% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	233.0 mg	19% (Moderado)
potasio, K	372.0 mg	8% (Bajo)
sodio, Na	64.0 mg	3% (Bajo)
zinc, Zn	1.74 mg	16% (Moderado)
cobre, Cu	0.053 mg	6% (Bajo)
manganeso, Mn	0.009 mg	0% (Bajo)
selenio, Se	37.1 ug	67% (Alto)
Other
Energía	656.0 kj	—
Ceniza	1.07 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	—
betaína	2.70 mg	—
vitamina B-12, añadida	0 ug	—
retinol	4.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	14.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	18.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.500 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.102 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	1.71 g	—
SFA 17:0 (Margaric acid)	0.020 g	—
SFA 18:0 (Stearic acid)	0.911 g	—
SFA 20:0 (Arachidic acid)	0.011 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.178 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.17 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.11 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.054 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.37 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.20 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.19 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.054 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.053 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.045 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.063 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.068 g	—
TFA 18:1 t	0.068 g	—
TFA 18:2 t sin definir	0.009 g	—
ácidos grasos, trans-polienoico total	0.009 g	—
Tryptophan (EAA)	0.244 g	—
Threonine (EAA)	0.903 g	—
Isoleucine (EAA, BCAA)	0.973 g	—
Leucine (EAA, BCAA)	1.69 g	—
Lysine (EAA)	1.83 g	—
Methionine (EAA)	0.563 g	—
Cystine (conditionally essential)	0.232 g	—
Phenylalanine (EAA)	0.853 g	—
Tyrosine (conditionally essential)	0.814 g	—
Valine (EAA, BCAA)	1.04 g	—
Arginine (conditionally essential)	1.32 g	—
Histidine (EAA)	0.836 g	—
alanina	1.18 g	—
ácido aspártico	1.92 g	—
ácido glutámico	3.14 g	—
Glycine (conditionally essential)	0.928 g	—
Proline (conditionally essential)	0.831 g	—
serina	0.858 g	—
hidroxiprolina	0.072 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.