Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Por 100g · Productos porcinos · USDA SR Legacy

270

Calorías

26.4g

Proteínas

0g

Carbohidratos

18.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 270 kcal —
Macronutrients
Agua 54.6 g —
Proteína 26.4 g 53% (Alto)
Lípidos totales (grasa) 18.3 g 23% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.58 g 33% (Alto)
ácidos grasos, monoinsaturados totales 7.93 g —
ácidos grasos, trans totales 0.060 g —
colesterol 96.0 mg 32% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.601 mg 50% (Alto)
Riboflavin (Vitamin B2) 0.278 mg 21% (Alto)
Niacin (Vitamin B3) 7.50 mg 47% (Alto)
Pantothenic acid (Vitamin B5) 1.45 mg 29% (Alto)
Vitamin B-6 — Pyridoxine 0.481 mg 28% (Alto)
Biotin (Vitamin B7) 0 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 91.8 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 0.860 ug 36% (Alto)
vitamina A, RAE 4.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.230 mg 2% (Bajo)
vitamina D (D2 + D3) 0.900 ug 4% (Bajo)
Minerals
calcio, Ca 13.0 mg 1% (Bajo)
hierro, Fe 0.910 mg 5% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 271.0 mg 22% (Alto)
potasio, K 441.0 mg 9% (Bajo)
sodio, Na 70.0 mg 3% (Bajo)
zinc, Zn 2.42 mg 22% (Alto)
cobre, Cu 0.084 mg 9% (Bajo)
manganeso, Mn 0.015 mg 1% (Bajo)
selenio, Se 43.8 ug 80% (Alto)
Other
Energía 1131.0 kj —
Ceniza 1.16 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
betaína 3.60 mg —
vitamina B-12, añadida 0 ug —
retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 35.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.238 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 4.09 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 2.13 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.405 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.131 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.59 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.053 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.053 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.103 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.049 g —
TFA 18:1 t 0.049 g —
TFA 18:2 t sin definir 0.011 g —
ácidos grasos, trans-polienoico total 0.011 g —
Tryptophan (EAA) 0.314 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.35 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 1.07 g —
alanina 1.51 g —
ácido aspártico 2.47 g —
ácido glutámico 4.03 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.07 g —
serina 1.10 g —
hidroxiprolina 0.092 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.