Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Por 100g · Productos porcinos · USDA SR Legacy

235

Calorías

24.9g

Proteínas

0g

Carbohidratos

14.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 235 kcal —
Macronutrients
Agua 60.0 g —
Proteína 24.9 g 50% (Alto)
Lípidos totales (grasa) 14.3 g 18% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.85 g 24% (Alto)
ácidos grasos, monoinsaturados totales 6.17 g —
ácidos grasos, trans totales 0.181 g —
colesterol 86.0 mg 29% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.439 mg 37% (Alto)
Riboflavin (Vitamin B2) 0.322 mg 25% (Alto)
Niacin (Vitamin B3) 5.31 mg 33% (Alto)
Pantothenic acid (Vitamin B5) 1.20 mg 24% (Alto)
Vitamin B-6 — Pyridoxine 0.346 mg 20% (Alto)
Biotin (Vitamin B7) 5.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 103.4 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 0.740 ug 31% (Alto)
vitamina A, RAE 4.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.260 mg 2% (Bajo)
vitamina D (D2 + D3) 1.10 ug 6% (Bajo)
Minerals
calcio, Ca 16.0 mg 1% (Bajo)
hierro, Fe 0.920 mg 5% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 240.0 mg 19% (Moderado)
potasio, K 357.0 mg 8% (Bajo)
sodio, Na 96.0 mg 4% (Bajo)
zinc, Zn 3.10 mg 28% (Alto)
cobre, Cu 0.107 mg 12% (Moderado)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 29.4 ug 53% (Alto)
Other
Energía 985.0 kj —
Ceniza 1.08 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
betaína 4.10 mg —
vitamina B-12, añadida 0 ug —
retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 13.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 45.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.175 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 3.03 g —
SFA 17:0 (Margaric acid) 0.049 g —
SFA 18:0 (Stearic acid) 1.55 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.302 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.101 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.108 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.095 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.095 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.154 g —
TFA 18:1 t 0.154 g —
TFA 18:2 t sin definir 0.027 g —
ácidos grasos, trans-polienoico total 0.027 g —
Tryptophan (EAA) 0.296 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.682 g —
Cystine (conditionally essential) 0.281 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.986 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 1.01 g —
alanina 1.42 g —
ácido aspártico 2.33 g —
ácido glutámico 3.80 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 1.01 g —
serina 1.04 g —
hidroxiprolina 0.087 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.