Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Por 100g · Productos porcinos · USDA SR Legacy

263

Calorías

25.8g

Proteínas

0.030g

Carbohidratos

16.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	263 kcal	—
Macronutrients
Agua	56.1 g	—
Proteína	25.8 g	52% (Alto)
Lípidos totales (grasa)	16.9 g	22% (Alto)
Carbohidratos, por diferencia	0.030 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.29 g	31% (Alto)
ácidos grasos, monoinsaturados totales	7.61 g	—
ácidos grasos, trans totales	0.150 g	—
colesterol	97.0 mg	32% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.406 mg	34% (Alto)
Riboflavin (Vitamin B2)	0.357 mg	27% (Alto)
Niacin (Vitamin B3)	3.61 mg	23% (Alto)
Pantothenic acid (Vitamin B5)	1.33 mg	27% (Alto)
Vitamin B-6 — Pyridoxine	0.463 mg	27% (Alto)
Biotin (Vitamin B7)	0 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	106.2 mg	19% (Moderado)
Vitamin B-12 — Cobalamin	0.980 ug	41% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.120 mg	1% (Bajo)
vitamina D (D2 + D3)	1.10 ug	6% (Bajo)
Minerals
calcio, Ca	27.0 mg	2% (Bajo)
hierro, Fe	1.72 mg	10% (Moderado)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	227.0 mg	18% (Moderado)
potasio, K	370.0 mg	8% (Bajo)
sodio, Na	151.0 mg	7% (Bajo)
zinc, Zn	4.48 mg	41% (Alto)
cobre, Cu	0.192 mg	21% (Alto)
manganeso, Mn	0.012 mg	1% (Bajo)
selenio, Se	42.3 ug	77% (Alto)
Other
Energía	1100.0 kj	—
Ceniza	1.19 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	—
betaína	3.50 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	44.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.10 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.016 g	—
SFA 12:0 (Lauric acid)	0.013 g	—
SFA 14:0 (Myristic acid)	0.214 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	3.81 g	—
SFA 17:0 (Margaric acid)	0.053 g	—
SFA 18:0 (Stearic acid)	2.15 g	—
SFA 22:0 (Behenic acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.387 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.09 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	7.00 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.121 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.01 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.76 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.70 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.077 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.076 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.070 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.092 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.096 g	—
TFA 18:1 t	0.096 g	—
TFA 18:2 t,t	0.054 g	—
ácidos grasos, trans-polienoico total	0.054 g	—
Tryptophan (EAA)	0.272 g	—
Threonine (EAA)	1.16 g	—
Isoleucine (EAA, BCAA)	1.27 g	—
Leucine (EAA, BCAA)	2.20 g	—
Lysine (EAA)	2.40 g	—
Methionine (EAA)	0.712 g	—
Cystine (conditionally essential)	0.298 g	—
Phenylalanine (EAA)	1.09 g	—
Tyrosine (conditionally essential)	0.983 g	—
Valine (EAA, BCAA)	1.35 g	—
Arginine (conditionally essential)	1.72 g	—
Histidine (EAA)	1.12 g	—
alanina	1.52 g	—
ácido aspártico	2.53 g	—
ácido glutámico	4.13 g	—
Glycine (conditionally essential)	1.16 g	—
Proline (conditionally essential)	1.04 g	—
serina	1.12 g	—
hidroxiprolina	0.066 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.