Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Por 100g · Productos porcinos · USDA SR Legacy

169

Calorías

17.2g

Proteínas

0.160g

Carbohidratos

11.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	169 kcal	—
Macronutrients
Agua	70.4 g	—
Proteína	17.2 g	34% (Alto)
Lípidos totales (grasa)	11.1 g	14% (Moderado)
Carbohidratos, por diferencia	0.160 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.91 g	20% (Alto)
ácidos grasos, monoinsaturados totales	4.69 g	—
ácidos grasos, trans totales	0.103 g	—
colesterol	62.0 mg	21% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.474 mg	39% (Alto)
Riboflavin (Vitamin B2)	0.335 mg	26% (Alto)
Niacin (Vitamin B3)	3.76 mg	24% (Alto)
Pantothenic acid (Vitamin B5)	1.42 mg	28% (Alto)
Vitamin B-6 — Pyridoxine	0.480 mg	28% (Alto)
Biotin (Vitamin B7)	0 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	71.7 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.960 ug	40% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.210 mg	1% (Bajo)
vitamina D (D2 + D3)	0.500 ug	3% (Bajo)
Minerals
calcio, Ca	15.0 mg	1% (Bajo)
hierro, Fe	0.970 mg	5% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	211.0 mg	17% (Moderado)
potasio, K	391.0 mg	8% (Bajo)
sodio, Na	155.0 mg	7% (Bajo)
zinc, Zn	2.83 mg	26% (Alto)
cobre, Cu	0.116 mg	13% (Moderado)
manganeso, Mn	0.010 mg	0% (Bajo)
selenio, Se	26.6 ug	48% (Alto)
Other
Energía	709.0 kj	—
Ceniza	1.25 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	—
betaína	3.70 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	18.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.500 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.134 g	—
SFA 15:0 (Pentadecanoic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	2.38 g	—
SFA 17:0 (Margaric acid)	0.034 g	—
SFA 18:0 (Stearic acid)	1.33 g	—
SFA 22:0 (Behenic acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.235 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.38 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.31 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.074 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.43 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.26 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.22 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.056 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.054 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.047 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.068 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.067 g	—
TFA 18:1 t	0.067 g	—
TFA 18:2 t,t	0.036 g	—
ácidos grasos, trans-polienoico total	0.036 g	—
Tryptophan (EAA)	0.181 g	—
Threonine (EAA)	0.772 g	—
Isoleucine (EAA, BCAA)	0.846 g	—
Leucine (EAA, BCAA)	1.46 g	—
Lysine (EAA)	1.59 g	—
Methionine (EAA)	0.473 g	—
Cystine (conditionally essential)	0.198 g	—
Phenylalanine (EAA)	0.722 g	—
Tyrosine (conditionally essential)	0.654 g	—
Valine (EAA, BCAA)	0.898 g	—
Arginine (conditionally essential)	1.14 g	—
Histidine (EAA)	0.742 g	—
alanina	1.01 g	—
ácido aspártico	1.68 g	—
ácido glutámico	2.74 g	—
Glycine (conditionally essential)	0.774 g	—
Proline (conditionally essential)	0.695 g	—
serina	0.743 g	—
hidroxiprolina	0.044 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.