Pork, ground, 72% lean / 28% fat, cooked, crumbles

Per 100g · Pork Products · USDA SR Legacy

393

Calories

22.8g

Protein

1.39g

Carbs

32.9g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 1%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 41.7 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 32.9 g
42% (High)
Carbohydrate, by difference 1.39 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.3 g
57% (High)
Fatty acids, total monounsaturated 29.6 g —
Fatty acids, total trans 0.229 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.341 mg
28% (High)
Riboflavin (Vitamin B2) 0.488 mg
38% (High)
Niacin (Vitamin B3) 7.52 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.984 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.508 mg
30% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 280.0 mg
6% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 38.0 ug
69% (High)
Other
Energy 1645.0 kj —
Ash 1.18 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 7.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.423 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 7.14 g —
SFA 17:0 (Margaric acid) 0.106 g —
SFA 18:0 (Stearic acid) 3.54 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.789 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.311 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 8.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.77 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.210 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.180 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.117 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.026 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.180 g —
TFA 18:1 t 0.180 g —
TFA 18:2 t,t 0.049 g —
Fatty acids, total trans-polyenoic 0.049 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 0.968 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.610 g —
Cystine (conditionally essential) 0.264 g —
Phenylalanine (EAA) 0.972 g —
Tyrosine (conditionally essential) 0.967 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.902 g —
Alanine 1.35 g —
Aspartic acid 2.06 g —
Glutamic acid 3.37 g —
Glycine (conditionally essential) 1.28 g —
Proline (conditionally essential) 1.12 g —
Serine 0.916 g —
Hydroxyproline 0.214 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, ground, 72% lean / 28% fat, cooked, crumbles is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Copper (4% DV)

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