Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Por 100g · Productos porcinos · USDA SR Legacy

377

Calorías

22.6g

Proteínas

1.08g

Carbohidratos

31.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	377 kcal	—
Macronutrients
Agua	43.8 g	—
Proteína	22.6 g	45% (Alto)
Lípidos totales (grasa)	31.4 g	40% (Alto)
Carbohidratos, por diferencia	1.08 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	10.8 g	54% (Alto)
ácidos grasos, monoinsaturados totales	14.4 g	—
ácidos grasos, trans totales	0.229 g	—
colesterol	99.0 mg	33% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.271 mg	23% (Alto)
Riboflavin (Vitamin B2)	0.488 mg	38% (Alto)
Niacin (Vitamin B3)	6.85 mg	43% (Alto)
Pantothenic acid (Vitamin B5)	0.815 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.443 mg	26% (Alto)
Biotin (Vitamin B7)	4.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	76.1 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	1.11 ug	46% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.470 mg	3% (Bajo)
vitamina D (D2 + D3)	0.800 ug	4% (Bajo)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	1.21 mg	7% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	181.0 mg	14% (Moderado)
potasio, K	275.0 mg	6% (Bajo)
sodio, Na	91.0 mg	4% (Bajo)
zinc, Zn	2.48 mg	23% (Alto)
cobre, Cu	0.038 mg	4% (Bajo)
manganeso, Mn	0.013 mg	1% (Bajo)
selenio, Se	37.9 ug	69% (Alto)
Other
Energía	1579.0 kj	—
Ceniza	1.05 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
betaína	5.40 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	32.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.800 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.024 g	—
SFA 12:0 (Lauric acid)	0.023 g	—
SFA 14:0 (Myristic acid)	0.401 g	—
SFA 15:0 (Pentadecanoic acid)	0.017 g	—
SFA 16:0 (Palmitic acid)	6.75 g	—
SFA 17:0 (Margaric acid)	0.097 g	—
SFA 18:0 (Stearic acid)	3.40 g	—
SFA 20:0 (Arachidic acid)	0.061 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.692 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	13.5 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	13.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.275 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.22 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.75 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.71 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.202 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.202 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.172 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.033 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.122 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.025 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.160 g	—
TFA 18:1 t	0.160 g	—
TFA 18:2 t,t	0.040 g	—
ácidos grasos, trans-polienoico total	0.040 g	—
Tryptophan (EAA)	0.292 g	—
Threonine (EAA)	0.958 g	—
Isoleucine (EAA, BCAA)	1.03 g	—
Leucine (EAA, BCAA)	1.80 g	—
Lysine (EAA)	1.94 g	—
Methionine (EAA)	0.603 g	—
Cystine (conditionally essential)	0.261 g	—
Phenylalanine (EAA)	0.962 g	—
Tyrosine (conditionally essential)	0.957 g	—
Valine (EAA, BCAA)	1.14 g	—
Arginine (conditionally essential)	1.47 g	—
Histidine (EAA)	0.893 g	—
alanina	1.33 g	—
ácido aspártico	2.04 g	—
ácido glutámico	3.34 g	—
Glycine (conditionally essential)	1.26 g	—
Proline (conditionally essential)	1.11 g	—
serina	0.906 g	—
hidroxiprolina	0.211 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.