Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Per 100g · Pork Products · USDA SR Legacy

377

Calories

22.6g

Protein

1.08g

Carbs

31.4g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 1%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 377 kcal —
Macronutrients
Water 43.8 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 31.4 g
40% (High)
Carbohydrate, by difference 1.08 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.8 g
54% (High)
Fatty acids, total monounsaturated 14.4 g —
Fatty acids, total trans 0.229 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.271 mg
23% (High)
Riboflavin (Vitamin B2) 0.488 mg
38% (High)
Niacin (Vitamin B3) 6.85 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.815 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.443 mg
26% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.1 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 1.11 ug
46% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 2.48 mg
23% (High)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 37.9 ug
69% (High)
Other
Energy 1579.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 5.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.401 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 6.75 g —
SFA 17:0 (Margaric acid) 0.097 g —
SFA 18:0 (Stearic acid) 3.40 g —
SFA 20:0 (Arachidic acid) 0.061 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.692 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.275 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.75 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.202 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.202 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.172 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.122 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.160 g —
TFA 18:1 t 0.160 g —
TFA 18:2 t,t 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Tryptophan (EAA) 0.292 g —
Threonine (EAA) 0.958 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.80 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.603 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.962 g —
Tyrosine (conditionally essential) 0.957 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.893 g —
Alanine 1.33 g —
Aspartic acid 2.04 g —
Glutamic acid 3.34 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.11 g —
Serine 0.906 g —
Hydroxyproline 0.211 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (4% DV)

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