Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Por 100g · Restauración · USDA SR Legacy

151

Calorías

4.64g

Proteínas

24.4g

Carbohidratos

3.85g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	151 kcal	—
Macronutrients
Agua	65.5 g	—
Proteína	4.64 g	9% (Bajo)
Lípidos totales (grasa)	3.85 g	5% (Bajo)
Carbohidratos, por diferencia	24.4 g	9% (Bajo)
Fibra dietética total	3.40 g	12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.729 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	0.889 g	—
ácidos grasos, trans totales	0.047 g	—
Vitamins
Thiamin (Vitamin B1)	0.122 mg	10% (Moderado)
Riboflavin (Vitamin B2)	0.021 mg	2% (Bajo)
Niacin (Vitamin B3)	1.02 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.263 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.062 mg	4% (Bajo)
vitamina E (alfa-tocoferol)	0.470 mg	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	37.0 mg	3% (Bajo)
hierro, Fe	1.57 mg	9% (Bajo)
magnesio, Mg	26.0 mg	6% (Bajo)
fósforo, P	87.0 mg	7% (Bajo)
potasio, K	224.0 mg	5% (Bajo)
sodio, Na	420.0 mg	18% (Moderado)
zinc, Zn	0.740 mg	7% (Bajo)
cobre, Cu	0.161 mg	18% (Moderado)
manganeso, Mn	0.443 mg	19% (Moderado)
selenio, Se	4.80 ug	9% (Bajo)
Other
Energía	631.0 kj	—
Ceniza	1.63 g	—
azúcares totales	0.860 g	—
Sacarosa	0 g	—
Glucosa	0.400 g	—
Fructosa	0.460 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	18.6 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.26 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.560 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	10.3 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.016 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.033 g	—
SFA 15:0 (Pentadecanoic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	0.463 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.176 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.004 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.018 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.853 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.822 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.012 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.56 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.31 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.30 g	—
PUFA 18:2 CLA	0.003 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.239 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.239 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.001 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.033 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.031 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.058 g	—
Threonine (EAA)	0.191 g	—
Isoleucine (EAA, BCAA)	0.201 g	—
Leucine (EAA, BCAA)	0.366 g	—
Lysine (EAA)	0.255 g	—
Methionine (EAA)	0.069 g	—
Cystine (conditionally essential)	0.053 g	—
Phenylalanine (EAA)	0.260 g	—
Tyrosine (conditionally essential)	0.149 g	—
Valine (EAA, BCAA)	0.265 g	—
Arginine (conditionally essential)	0.323 g	—
Histidine (EAA)	0.127 g	—
alanina	0.212 g	—
ácido aspártico	0.520 g	—
ácido glutámico	0.764 g	—
Glycine (conditionally essential)	0.180 g	—
Proline (conditionally essential)	0.164 g	—
serina	0.260 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.