Restaurant, Latino, chicken and rice, entree, prepared

Por 100g · Restauración · USDA SR Legacy

174

Calorías

12.0g

Proteínas

20.0g

Carbohidratos

5.06g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	174 kcal	—
Macronutrients
Agua	61.1 g	—
Proteína	12.0 g	24% (Alto)
Lípidos totales (grasa)	5.06 g	6% (Bajo)
Carbohidratos, por diferencia	20.0 g	7% (Bajo)
Fibra dietética total	1.20 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.10 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.80 g	—
ácidos grasos, trans totales	0.060 g	—
colesterol	36.0 mg	12% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.104 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.056 mg	4% (Bajo)
Niacin (Vitamin B3)	5.56 mg	35% (Alto)
Pantothenic acid (Vitamin B5)	0.962 mg	19% (Moderado)
Vitamin B-6 — Pyridoxine	0.176 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	0.160 ug	7% (Bajo)
vitamina E (alfa-tocoferol)	0.500 mg	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	4.80 ug	4% (Bajo)
Minerals
calcio, Ca	18.0 mg	1% (Bajo)
hierro, Fe	0.950 mg	5% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	122.0 mg	10% (Moderado)
potasio, K	184.0 mg	4% (Bajo)
sodio, Na	518.0 mg	23% (Alto)
zinc, Zn	0.780 mg	7% (Bajo)
cobre, Cu	0.076 mg	8% (Bajo)
manganeso, Mn	0.304 mg	13% (Moderado)
selenio, Se	14.5 ug	26% (Alto)
Other
Energía	727.0 kj	—
Ceniza	1.77 g	—
azúcares totales	0.550 g	—
Sacarosa	0.130 g	—
Glucosa	0.210 g	—
Fructosa	0.210 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	17.8 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.09 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.100 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	4.00 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.400 ug	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.022 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.804 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.238 g	—
SFA 20:0 (Arachidic acid)	0.009 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.005 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.162 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.161 g	—
MUFA 17:1 (Heptadecenoic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.61 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.56 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.016 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
ácidos grasos, poliinsaturados totales	1.56 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.38 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.36 g	—
PUFA 18:2 CLA	0.005 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.121 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.115 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.031 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.043 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.042 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.017 g	—
ácidos grasos, trans-polienoico total	0.017 g	—
Tryptophan (EAA)	0.158 g	—
Threonine (EAA)	0.498 g	—
Isoleucine (EAA, BCAA)	0.549 g	—
Leucine (EAA, BCAA)	0.933 g	—
Lysine (EAA)	0.925 g	—
Methionine (EAA)	0.306 g	—
Cystine (conditionally essential)	0.150 g	—
Phenylalanine (EAA)	0.514 g	—
Tyrosine (conditionally essential)	0.349 g	—
Valine (EAA, BCAA)	0.619 g	—
Arginine (conditionally essential)	0.796 g	—
Histidine (EAA)	0.398 g	—
alanina	0.680 g	—
ácido aspártico	1.11 g	—
ácido glutámico	1.88 g	—
Glycine (conditionally essential)	0.585 g	—
Proline (conditionally essential)	0.510 g	—
serina	0.469 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.