Salmon, sockeye, canned, total can contents

Por 100g · Productos de pescado y marisco · USDA SR Legacy

153

Calorías

20.6g

Proteínas

0g

Carbohidratos

7.17g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 153 kcal —
Macronutrients
Agua 71.1 g —
Proteína 20.6 g 41% (Alto)
Lípidos totales (grasa) 7.17 g 9% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.46 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 2.47 g —
ácidos grasos, trans totales 0.041 g —
colesterol 67.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.020 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.200 mg 15% (Moderado)
Niacin (Vitamin B3) 6.00 mg 38% (Alto)
Vitamin B-6 — Pyridoxine 0.330 mg 19% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 74.8 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 0.400 ug 17% (Moderado)
vitamina A, RAE 39.0 ug 4% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.88 mg 13% (Moderado)
vitamina D (D2 + D3) 19.0 ug 95% (Alto)
Minerals
calcio, Ca 198.0 mg 15% (Moderado)
hierro, Fe 0.570 mg 3% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 321.0 mg 26% (Alto)
potasio, K 329.0 mg 7% (Bajo)
sodio, Na 433.0 mg 19% (Moderado)
zinc, Zn 0.670 mg 6% (Bajo)
cobre, Cu 0.061 mg 7% (Bajo)
manganeso, Mn 0.024 mg 1% (Bajo)
selenio, Se 30.1 ug 55% (Alto)
Other
Energía 639.0 kj —
Ceniza 2.45 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
vitamina B-12, añadida 0 ug —
retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 129.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 761.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 19.0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.238 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 0.978 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.157 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.323 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.312 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.712 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.072 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.069 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
ácidos grasos, poliinsaturados totales 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.135 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.118 g —
PUFA 18:2 CLA 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.056 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.116 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.532 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.134 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.695 g —
ácidos grasos, trans-monoenoico total 0.027 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t sin definir 0.014 g —
ácidos grasos, trans-polienoico total 0.014 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 0.988 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.80 g —
Methionine (EAA) 0.609 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.877 g —
Tyrosine (conditionally essential) 0.758 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.559 g —
alanina 1.33 g —
ácido aspártico 2.40 g —
ácido glutámico 2.90 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 0.845 g —
serina 0.926 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Purines
purina, adenina 23.0 mg —
purina, guanina 39.0 mg —
purina, hipoxantina 13.0 mg —
purina, xantina 13.0 mg —
purinas, total 88.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.