TACO BELL, Bean Burrito

Por 100g · Comida rápida · USDA SR Legacy

209

Calorías

7.35g

Proteínas

31.2g

Carbohidratos

6.05g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 209 kcal —
Macronutrients
Agua 53.2 g —
Proteína 7.35 g 15% (Moderado)
Lípidos totales (grasa) 6.05 g 8% (Bajo)
Carbohidratos, por diferencia 31.2 g 11% (Moderado)
Fibra dietética total 4.20 g 15% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.31 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 1.26 g —
ácidos grasos, trans totales 0.106 g —
colesterol 5.00 mg 2% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.400 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.190 mg 16% (Moderado)
Riboflavin (Vitamin B2) 0.100 mg 8% (Bajo)
Niacin (Vitamin B3) 2.02 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.168 mg 3% (Bajo)
Vitamin B-6 — Pyridoxine 0.100 mg 6% (Bajo)
Biotin (Vitamin B7) 50.0 ug 13% (Moderado)
Folate, total (Vitamin B9) 25.0 ug —
Vitamin B-12 — Cobalamin 0.160 ug 7% (Bajo)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 40.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.500 mg 3% (Bajo)
Minerals
calcio, Ca 124.0 mg 10% (Moderado)
hierro, Fe 2.37 mg 13% (Moderado)
magnesio, Mg 34.0 mg 8% (Bajo)
fósforo, P 163.0 mg 13% (Moderado)
potasio, K 261.0 mg 6% (Bajo)
sodio, Na 563.0 mg 24% (Alto)
zinc, Zn 0.860 mg 8% (Bajo)
cobre, Cu 0.164 mg 18% (Moderado)
manganeso, Mn 0.456 mg 20% (Alto)
selenio, Se 10.4 ug 19% (Moderado)
Other
Energía 873.0 kj —
Ceniza 2.20 g —
azúcares totales 1.73 g —
Sacarosa 0.400 g —
Glucosa 0.400 g —
Fructosa 0.500 g —
Lactosa 0 g —
Maltosa 0.430 g —
Galactosa 0 g —
Almidón 21.6 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 67.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.78 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.530 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.10 ug —
SFA 4:0 (Butyric acid) 0.033 g —
SFA 6:0 (Caproic acid) 0.024 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.154 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.980 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.941 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.17 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.83 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.336 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.335 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.071 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.065 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.035 g —
ácidos grasos, trans-polienoico total 0.035 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.298 g —
Isoleucine (EAA, BCAA) 0.312 g —
Leucine (EAA, BCAA) 0.602 g —
Lysine (EAA) 0.468 g —
Methionine (EAA) 0.115 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.245 g —
Valine (EAA, BCAA) 0.375 g —
Arginine (conditionally essential) 0.365 g —
Histidine (EAA) 0.210 g —
alanina 0.275 g —
ácido aspártico 0.690 g —
ácido glutámico 1.80 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.598 g —
serina 0.427 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.