TACO BELL, Soft Taco with beef, cheese and lettuce

Por 100g · Comida rápida · USDA SR Legacy

206

Calorías

9.25g

Proteínas

20.2g

Carbohidratos

9.75g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	206 kcal	—
Macronutrients
Agua	58.8 g	—
Proteína	9.25 g	19% (Moderado)
Lípidos totales (grasa)	9.75 g	13% (Moderado)
Carbohidratos, por diferencia	20.2 g	7% (Bajo)
Fibra dietética total	2.90 g	10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.16 g	21% (Alto)
ácidos grasos, monoinsaturados totales	3.24 g	—
ácidos grasos, trans totales	0.403 g	—
colesterol	25.0 mg	8% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.180 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.130 mg	10% (Moderado)
Niacin (Vitamin B3)	2.88 mg	18% (Moderado)
Pantothenic acid (Vitamin B5)	0.206 mg	4% (Bajo)
Vitamin B-6 — Pyridoxine	0.060 mg	4% (Bajo)
Biotin (Vitamin B7)	52.0 ug	13% (Moderado)
Folate, total (Vitamin B9)	28.0 ug	—
Vitamin B-12 — Cobalamin	0.840 ug	35% (Alto)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	48.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.400 mg	3% (Bajo)
Minerals
calcio, Ca	123.0 mg	9% (Bajo)
hierro, Fe	1.67 mg	9% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	167.0 mg	13% (Moderado)
potasio, K	161.0 mg	3% (Bajo)
sodio, Na	560.0 mg	24% (Alto)
zinc, Zn	1.37 mg	12% (Moderado)
cobre, Cu	0.067 mg	7% (Bajo)
manganeso, Mn	0.310 mg	13% (Moderado)
selenio, Se	11.0 ug	20% (Alto)
Other
Energía	860.0 kj	—
Ceniza	1.99 g	—
azúcares totales	1.57 g	—
Sacarosa	0.130 g	—
Glucosa	0.470 g	—
Fructosa	0.600 g	—
Lactosa	0 g	—
Maltosa	0.370 g	—
Galactosa	0 g	—
Almidón	13.8 g	—
Folic acid (Vitamin B9 — synthetic)	24.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	71.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	79.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.910 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.450 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	11.2 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	4.80 ug	—
SFA 4:0 (Butyric acid)	0.046 g	—
SFA 6:0 (Caproic acid)	0.035 g	—
SFA 8:0 (Caprylic acid)	0.023 g	—
SFA 10:0 (Capric acid)	0.057 g	—
SFA 12:0 (Lauric acid)	0.068 g	—
SFA 14:0 (Myristic acid)	0.366 g	—
SFA 15:0 (Pentadecanoic acid)	0.048 g	—
SFA 16:0 (Palmitic acid)	2.02 g	—
SFA 17:0 (Margaric acid)	0.078 g	—
SFA 18:0 (Stearic acid)	1.38 g	—
SFA 20:0 (Arachidic acid)	0.018 g	—
SFA 22:0 (Behenic acid)	0.013 g	—
SFA 24:0 (Lignoceric acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0.052 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.196 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.173 g	—
MUFA 17:1 (Heptadecenoic acid)	0.046 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.91 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.58 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.036 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.58 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.37 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.27 g	—
PUFA 18:2 CLA	0.043 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.159 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.157 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.354 g	—
TFA 16:1 t	0.024 g	—
TFA 18:1 t	0.331 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.049 g	—
ácidos grasos, trans-polienoico total	0.049 g	—
Tryptophan (EAA)	0.105 g	—
Threonine (EAA)	0.369 g	—
Isoleucine (EAA, BCAA)	0.377 g	—
Leucine (EAA, BCAA)	0.721 g	—
Lysine (EAA)	0.624 g	—
Methionine (EAA)	0.195 g	—
Cystine (conditionally essential)	0.120 g	—
Phenylalanine (EAA)	0.419 g	—
Tyrosine (conditionally essential)	0.300 g	—
Valine (EAA, BCAA)	0.454 g	—
Arginine (conditionally essential)	0.489 g	—
Histidine (EAA)	0.260 g	—
alanina	0.462 g	—
ácido aspártico	0.766 g	—
ácido glutámico	2.13 g	—
Glycine (conditionally essential)	0.519 g	—
Proline (conditionally essential)	0.721 g	—
serina	0.447 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.