TACO BELL, Soft Taco with chicken, cheese and lettuce

Por 100g · Comida rápida · USDA SR Legacy

189

Calorías

13.3g

Proteínas

19.7g

Carbohidratos

6.35g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 189 kcal —
Macronutrients
Agua 58.4 g —
Proteína 13.3 g 27% (Alto)
Lípidos totales (grasa) 6.35 g 8% (Bajo)
Carbohidratos, por diferencia 19.7 g 7% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.56 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 1.62 g —
ácidos grasos, trans totales 0.113 g —
colesterol 29.0 mg 10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0.200 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.160 mg 13% (Moderado)
Riboflavin (Vitamin B2) 0.110 mg 8% (Bajo)
Niacin (Vitamin B3) 5.17 mg 32% (Alto)
Pantothenic acid (Vitamin B5) 0.747 mg 15% (Moderado)
Vitamin B-6 — Pyridoxine 0.110 mg 6% (Bajo)
Biotin (Vitamin B7) 48.0 ug 12% (Moderado)
Folate, total (Vitamin B9) 30.0 ug —
Vitamin B-12 — Cobalamin 0.120 ug 5% (Bajo)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 15.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.350 mg 2% (Bajo)
Minerals
calcio, Ca 122.0 mg 9% (Bajo)
hierro, Fe 1.59 mg 9% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 244.0 mg 20% (Alto)
potasio, K 217.0 mg 5% (Bajo)
sodio, Na 613.0 mg 27% (Alto)
zinc, Zn 0.760 mg 7% (Bajo)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.245 mg 11% (Moderado)
selenio, Se 12.7 ug 23% (Alto)
Other
Energía 791.0 kj —
Ceniza 2.25 g —
azúcares totales 1.30 g —
Sacarosa 0 g —
Glucosa 0.370 g —
Fructosa 0.530 g —
Lactosa 0 g —
Maltosa 0.400 g —
Galactosa 0 g —
Almidón 13.9 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 25.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.980 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.470 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.40 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.063 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.834 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.106 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.34 g —
PUFA 18:2 CLA 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.153 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.086 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.077 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.027 g —
ácidos grasos, trans-polienoico total 0.027 g —
Tryptophan (EAA) 0.153 g —
Threonine (EAA) 0.568 g —
Isoleucine (EAA, BCAA) 0.596 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.997 g —
Methionine (EAA) 0.315 g —
Cystine (conditionally essential) 0.158 g —
Phenylalanine (EAA) 0.589 g —
Tyrosine (conditionally essential) 0.442 g —
Valine (EAA, BCAA) 0.682 g —
Arginine (conditionally essential) 0.720 g —
Histidine (EAA) 0.451 g —
alanina 0.640 g —
ácido aspártico 1.19 g —
ácido glutámico 2.72 g —
Glycine (conditionally essential) 0.512 g —
Proline (conditionally essential) 0.804 g —
serina 0.609 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.