Turkey, retail parts, drumstick, meat only, cooked, roasted

Por 100g · Productos avícolas · USDA SR Legacy

173

Calorías

28.6g

Proteínas

0g

Carbohidratos

6.52g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 173 kcal —
Macronutrients
Agua 65.1 g —
Proteína 28.6 g 57% (Alto)
Lípidos totales (grasa) 6.52 g 8% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.71 g 9% (Bajo)
ácidos grasos, monoinsaturados totales 2.63 g —
ácidos grasos, trans totales 0.084 g —
colesterol 118.0 mg 39% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.065 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.353 mg 27% (Alto)
Niacin (Vitamin B3) 5.59 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 1.15 mg 23% (Alto)
Vitamin B-6 — Pyridoxine 0.410 mg 24% (Alto)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 118.1 mg 21% (Alto)
Vitamin B-12 — Cobalamin 2.53 ug 105% (Alto)
vitamina A, RAE 6.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.070 mg 0% (Bajo)
vitamina D (D2 + D3) 0.300 ug 2% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 1.57 mg 9% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 193.0 mg 15% (Moderado)
potasio, K 257.0 mg 5% (Bajo)
sodio, Na 112.0 mg 5% (Bajo)
zinc, Zn 4.50 mg 41% (Alto)
cobre, Cu 0.112 mg 12% (Moderado)
manganeso, Mn 0.007 mg 0% (Bajo)
selenio, Se 31.0 ug 56% (Alto)
Other
Energía 724.0 kj —
Ceniza 1.06 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
vitamina B-12, añadida 0 ug —
retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 20.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.479 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.286 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
ácidos grasos, poliinsaturados totales 2.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.81 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.78 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.103 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.188 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.038 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.013 g —
ácidos grasos, trans-monoenoico total 0.067 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.055 g —
TFA 22:1 t 0.007 g —
TFA 18:2 t sin definir 0.017 g —
ácidos grasos, trans-polienoico total 0.017 g —
Tryptophan (EAA) 0.353 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.95 g —
Methionine (EAA) 0.798 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.982 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.82 g —
Histidine (EAA) 0.877 g —
alanina 1.73 g —
ácido aspártico 2.70 g —
ácido glutámico 4.39 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 1.38 g —
serina 1.21 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.