Turkey, retail parts, thigh, meat only, raw

Por 100g · Productos avícolas · USDA SR Legacy

116

Calorías

20.6g

Proteínas

0g

Carbohidratos

3.69g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 116 kcal —
Macronutrients
Agua 75.6 g —
Proteína 20.6 g 41% (Alto)
Lípidos totales (grasa) 3.69 g 5% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.782 g 4% (Bajo)
ácidos grasos, monoinsaturados totales 0.749 g —
ácidos grasos, trans totales 0.031 g —
colesterol 78.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.059 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.307 mg 24% (Alto)
Niacin (Vitamin B3) 6.18 mg 39% (Alto)
Pantothenic acid (Vitamin B5) 1.30 mg 26% (Alto)
Vitamin B-6 — Pyridoxine 0.482 mg 28% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
colina, total 75.9 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 2.17 ug 90% (Alto)
vitamina A, RAE 19.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.180 mg 1% (Bajo)
vitamina D (D2 + D3) 0.500 ug 3% (Bajo)
Minerals
calcio, Ca 4.00 mg 0% (Bajo)
hierro, Fe 1.42 mg 8% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 177.0 mg 14% (Moderado)
potasio, K 269.0 mg 6% (Bajo)
sodio, Na 75.0 mg 3% (Bajo)
zinc, Zn 2.95 mg 27% (Alto)
cobre, Cu 0.083 mg 9% (Bajo)
manganeso, Mn 0.006 mg 0% (Bajo)
selenio, Se 21.5 ug 39% (Alto)
Other
Energía 484.0 kj —
Ceniza 1.03 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
betaína 5.90 mg —
vitamina B-12, añadida 0 ug —
retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 63.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.495 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.233 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.084 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.084 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.640 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.621 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 0.722 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.560 g —
PUFA 18:2 CLA 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
ácidos grasos, trans-monoenoico total 0.024 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.018 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t sin definir 0.007 g —
ácidos grasos, trans-polienoico total 0.007 g —
Tryptophan (EAA) 0.254 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 0.739 g —
Leucine (EAA, BCAA) 1.71 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.575 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.746 g —
Tyrosine (conditionally essential) 0.707 g —
Valine (EAA, BCAA) 0.776 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.631 g —
alanina 1.24 g —
ácido aspártico 1.95 g —
ácido glutámico 3.16 g —
Glycine (conditionally essential) 0.962 g —
Proline (conditionally essential) 0.995 g —
serina 0.872 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.