Veal, variety meats and by-products, liver, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

140

Calorías

19.9g

Proteínas

2.91g

Carbohidratos

4.85g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	140 kcal	—
Macronutrients
Agua	70.9 g	—
Proteína	19.9 g	40% (Alto)
Lípidos totales (grasa)	4.85 g	6% (Bajo)
Carbohidratos, por diferencia	2.91 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.56 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	0.968 g	—
ácidos grasos, trans totales	0.215 g	—
colesterol	334.0 mg	111% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0.700 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.173 mg	14% (Moderado)
Riboflavin (Vitamin B2)	2.44 mg	188% (Alto)
Niacin (Vitamin B3)	10.6 mg	66% (Alto)
Pantothenic acid (Vitamin B5)	6.07 mg	121% (Alto)
Vitamin B-6 — Pyridoxine	0.957 mg	56% (Alto)
Biotin (Vitamin B7)	125.0 ug	31% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	310.0 mg	56% (Alto)
Vitamin B-12 — Cobalamin	59.8 ug	2494% (Alto)
vitamina A, RAE	11707.0 ug	1301% (Alto)
caroteno, beta	11.0 ug	—
caroteno, alfa	13.0 ug	—
vitamina E (alfa-tocoferol)	0.370 mg	2% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	6.40 mg	36% (Alto)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	379.0 mg	30% (Alto)
potasio, K	308.0 mg	7% (Bajo)
sodio, Na	77.0 mg	3% (Bajo)
zinc, Zn	12.0 mg	109% (Alto)
cobre, Cu	11.9 mg	1318% (Alto)
manganeso, Mn	0.255 mg	11% (Moderado)
selenio, Se	22.7 ug	41% (Alto)
Other
Energía	586.0 kj	—
Ceniza	1.42 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	125.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	125.0 ug	—
betaína	7.60 mg	—
betaína	7.60 mg	—
vitamina B-12, añadida	0 ug	—
retinol	11705.0 ug	—
Beta-carotene (Provitamin A)	11.0 ug	—
vitamina A, UI	39056.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0.900 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.047 g	—
SFA 15:0 (Pentadecanoic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	0.637 g	—
SFA 17:0 (Margaric acid)	0.037 g	—
SFA 18:0 (Stearic acid)	0.824 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.005 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.082 g	—
MUFA 17:1 (Heptadecenoic acid)	0.013 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.856 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.829 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.517 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.517 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.035 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.028 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.008 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.012 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.266 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.274 g	—
Threonine (EAA)	0.873 g	—
Isoleucine (EAA, BCAA)	0.968 g	—
Leucine (EAA, BCAA)	1.90 g	—
Lysine (EAA)	1.63 g	—
Methionine (EAA)	0.562 g	—
Cystine (conditionally essential)	0.372 g	—
Phenylalanine (EAA)	1.09 g	—
Tyrosine (conditionally essential)	0.793 g	—
Valine (EAA, BCAA)	1.27 g	—
Arginine (conditionally essential)	1.40 g	—
Histidine (EAA)	0.630 g	—
alanina	1.36 g	—
ácido aspártico	2.04 g	—
ácido glutámico	2.74 g	—
Glycine (conditionally essential)	1.74 g	—
Proline (conditionally essential)	1.25 g	—
serina	0.981 g	—
hidroxiprolina	0.100 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	17.0 mg	—
colina de fosfatidilcolina	130.0 mg	—
colina de fosfocolina	11.0 mg	—
colina de glicerofosfolina	64.0 mg	—
colina libre	85.0 mg	—
colina total	310.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.