WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Por 100g · Comida rápida · USDA SR Legacy

221

Calorías

14.9g

Proteínas

14.2g

Carbohidratos

11.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	221 kcal	—
Macronutrients
Agua	57.5 g	—
Proteína	14.9 g	30% (Alto)
Lípidos totales (grasa)	11.6 g	15% (Moderado)
Carbohidratos, por diferencia	14.2 g	5% (Bajo)
Fibra dietética total	1.40 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.19 g	26% (Alto)
ácidos grasos, monoinsaturados totales	4.41 g	—
colesterol	38.0 mg	13% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.500 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.260 mg	22% (Alto)
Riboflavin (Vitamin B2)	0.256 mg	20% (Alto)
Niacin (Vitamin B3)	3.19 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.291 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.106 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	1.54 ug	64% (Alto)
Minerals
calcio, Ca	75.0 mg	6% (Bajo)
hierro, Fe	2.34 mg	13% (Moderado)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	126.0 mg	10% (Moderado)
potasio, K	187.0 mg	4% (Bajo)
sodio, Na	476.0 mg	21% (Alto)
zinc, Zn	2.58 mg	23% (Alto)
cobre, Cu	0.075 mg	8% (Bajo)
manganeso, Mn	0.162 mg	7% (Bajo)
selenio, Se	19.1 ug	35% (Alto)
Other
Energía	923.0 kj	—
Ceniza	1.83 g	—
Sacarosa	0 g	—
Glucosa	0.820 g	—
Fructosa	1.09 g	—
Lactosa	0.210 g	—
Maltosa	0.290 g	—
Almidón	9.90 g	—
Vitamin K1 — Phylloquinone	9.30 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.122 g	—
SFA 6:0 (Caproic acid)	0.071 g	—
SFA 8:0 (Caprylic acid)	0.045 g	—
SFA 10:0 (Capric acid)	0.073 g	—
SFA 12:0 (Lauric acid)	0.081 g	—
SFA 14:0 (Myristic acid)	0.419 g	—
SFA 15:0 (Pentadecanoic acid)	0.057 g	—
SFA 16:0 (Palmitic acid)	2.72 g	—
SFA 17:0 (Margaric acid)	0.113 g	—
SFA 18:0 (Stearic acid)	1.45 g	—
SFA 20:0 (Arachidic acid)	0.020 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.089 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.393 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.361 g	—
MUFA 17:1 (Heptadecenoic acid)	0.036 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.85 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.54 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.031 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	—
ácidos grasos, poliinsaturados totales	1.40 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.20 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.14 g	—
PUFA 18:2 i	0.052 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.161 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.161 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.030 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.019 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.019 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
TFA 16:1 t	0.032 g	—
TFA 18:1 t	0.311 g	—
Tryptophan (EAA)	0.120 g	—
Threonine (EAA)	0.450 g	—
Isoleucine (EAA, BCAA)	0.470 g	—
Leucine (EAA, BCAA)	0.850 g	—
Lysine (EAA)	0.780 g	—
Methionine (EAA)	0.250 g	—
Cystine (conditionally essential)	0.140 g	—
Phenylalanine (EAA)	0.470 g	—
Tyrosine (conditionally essential)	0.270 g	—
Valine (EAA, BCAA)	0.530 g	—
Arginine (conditionally essential)	0.630 g	—
Histidine (EAA)	0.310 g	—
alanina	0.630 g	—
ácido aspártico	0.980 g	—
ácido glutámico	2.20 g	—
Glycine (conditionally essential)	0.690 g	—
Proline (conditionally essential)	0.790 g	—
serina	0.510 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.