WENDY'S, Jr. Hamburger, without cheese

Por 100g · Comida rápida · USDA SR Legacy

243

Calorías

12.6g

Proteínas

28.5g

Carbohidratos

8.75g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	243 kcal	—
Macronutrients
Agua	48.3 g	—
Proteína	12.6 g	25% (Alto)
Lípidos totales (grasa)	8.75 g	11% (Moderado)
Carbohidratos, por diferencia	28.5 g	10% (Moderado)
Fibra dietética total	1.70 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.47 g	17% (Moderado)
ácidos grasos, monoinsaturados totales	3.53 g	—
ácidos grasos, trans totales	0.269 g	—
colesterol	27.0 mg	9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.500 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.422 mg	35% (Alto)
Riboflavin (Vitamin B2)	0.235 mg	18% (Moderado)
Niacin (Vitamin B3)	3.89 mg	24% (Alto)
Pantothenic acid (Vitamin B5)	0.346 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.124 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	1.27 ug	53% (Alto)
Minerals
calcio, Ca	45.0 mg	3% (Bajo)
hierro, Fe	3.35 mg	19% (Moderado)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	107.0 mg	9% (Bajo)
potasio, K	175.0 mg	4% (Bajo)
sodio, Na	539.0 mg	23% (Alto)
zinc, Zn	2.10 mg	19% (Moderado)
cobre, Cu	0.117 mg	13% (Moderado)
manganeso, Mn	0.281 mg	12% (Moderado)
selenio, Se	23.1 ug	42% (Alto)
Other
Energía	1017.0 kj	—
Ceniza	1.92 g	—
Sacarosa	0 g	—
Glucosa	2.43 g	—
Fructosa	2.66 g	—
Lactosa	0 g	—
Maltosa	0.510 g	—
Almidón	19.3 g	—
Vitamin K1 — Phylloquinone	4.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.007 g	—
SFA 6:0 (Caproic acid)	0.007 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.031 g	—
SFA 14:0 (Myristic acid)	0.232 g	—
SFA 15:0 (Pentadecanoic acid)	0.037 g	—
SFA 16:0 (Palmitic acid)	1.93 g	—
SFA 17:0 (Margaric acid)	0.090 g	—
SFA 18:0 (Stearic acid)	1.11 g	—
SFA 20:0 (Arachidic acid)	0.012 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.069 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.334 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.307 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.06 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.86 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.028 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	—
ácidos grasos, poliinsaturados totales	1.12 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.980 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.943 g	—
PUFA 18:2 i	0.038 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.103 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.103 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.020 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.012 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.231 g	—
TFA 16:1 t	0.027 g	—
TFA 18:1 t	0.205 g	—
ácidos grasos, trans-polienoico total	0.038 g	—
Tryptophan (EAA)	0.117 g	—
Threonine (EAA)	0.410 g	—
Isoleucine (EAA, BCAA)	0.425 g	—
Leucine (EAA, BCAA)	0.781 g	—
Lysine (EAA)	0.618 g	—
Methionine (EAA)	0.222 g	—
Cystine (conditionally essential)	0.160 g	—
Phenylalanine (EAA)	0.458 g	—
Tyrosine (conditionally essential)	0.210 g	—
Valine (EAA, BCAA)	0.483 g	—
Arginine (conditionally essential)	0.565 g	—
Histidine (EAA)	0.283 g	—
alanina	0.596 g	—
ácido aspártico	0.853 g	—
ácido glutámico	2.39 g	—
Glycine (conditionally essential)	0.683 g	—
Proline (conditionally essential)	0.836 g	—
serina	0.488 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.