WENDY'S, Jr. Hamburger, without cheese

Per 100g · Fast Foods · USDA SR Legacy

243

Calories

12.6g

Protein

28.5g

Carbs

8.75g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 47%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 48.3 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 8.75 g
11% (Moderate)
Carbohydrate, by difference 28.5 g
10% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.47 g
17% (Moderate)
Fatty acids, total monounsaturated 3.53 g —
Fatty acids, total trans 0.269 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.422 mg
35% (High)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 3.89 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.346 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.124 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 3.35 mg
19% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 539.0 mg
23% (High)
Zinc, Zn 2.10 mg
19% (Moderate)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.281 mg
12% (Moderate)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 1017.0 kj —
Ash 1.92 g —
Sucrose 0 g —
Glucose 2.43 g —
Fructose 2.66 g —
Lactose 0 g —
Maltose 0.510 g —
Starch 19.3 g —
Vitamin K1 — Phylloquinone 4.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.232 g —
SFA 15:0 (Pentadecanoic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 1.93 g —
SFA 17:0 (Margaric acid) 0.090 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.069 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.334 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.307 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.06 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.980 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.943 g —
PUFA 18:2 i 0.038 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.103 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.231 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.205 g —
Fatty acids, total trans-polyenoic 0.038 g —
Tryptophan (EAA) 0.117 g —
Threonine (EAA) 0.410 g —
Isoleucine (EAA, BCAA) 0.425 g —
Leucine (EAA, BCAA) 0.781 g —
Lysine (EAA) 0.618 g —
Methionine (EAA) 0.222 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.458 g —
Tyrosine (conditionally essential) 0.210 g —
Valine (EAA, BCAA) 0.483 g —
Arginine (conditionally essential) 0.565 g —
Histidine (EAA) 0.283 g —
Alanine 0.596 g —
Aspartic acid 0.853 g —
Glutamic acid 2.39 g —
Glycine (conditionally essential) 0.683 g —
Proline (conditionally essential) 0.836 g —
Serine 0.488 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, Jr. Hamburger, without cheese is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (5% DV) B-Complex (24% DV) Copper (13% DV)

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