Other Nutrients

Top 50 Alimentos con Más ácidos grasos, poliinsaturados totales

Clasificados por contenido de ácidos grasos, poliinsaturados totales por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, safflower, salad or cooking, linoleic, (over 70%)

74.6 g

Alimentos clasificados

50

con datos de ácidos grasos, poliinsaturados totales

Preguntas frecuentes

¿Qué alimento tiene más ácidos grasos, poliinsaturados totales?

Oil, safflower, salad or cooking, linoleic, (over 70%) tiene el mayor contenido de ácidos grasos, poliinsaturados totales con 74.6 g por 100g.

Ranking completo — ácidos grasos, poliinsaturados totales por 100g

# Alimento ácidos grasos, poliinsaturados totales (g)
1 Oil, safflower, salad or cooking, linoleic, (over 70%) 74.6
2 Oil, grapeseed 69.9
3 Oil, flaxseed, cold pressed 67.8
4 Oil, sunflower, linoleic, (approx. 65%) 65.7
5 Oil, flaxseed, contains added sliced flaxseed 64.9
6 Oil, walnut 63.3
7 Oil, poppyseed 62.4
8 Oil, wheat germ 61.7
9 Oil, industrial, soy, low linolenic 58.9
10 Oil, industrial, soy, refined, for woks and light frying 58.2
11 Oil, soybean, salad or cooking 57.7
12 Oil, soybean 57.6
13 Oil, vegetable, soybean, refined 57.3
14 Salad dressing, mayonnaise, soybean and safflower oil, with salt 55.0
15 Oil, corn, industrial and retail, all purpose salad or cooking 54.7
16 Oil, cooking and salad, ENOVA, 80% diglycerides 53.4
17 Oil, tomatoseed 53.1
18 Oil, corn 52.9
19 Oil, industrial, soy, ultra low linolenic 52.1
20 Oil, cottonseed, salad or cooking 51.9
21 Nuts, walnuts, English, halves, raw 49.3
22 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1
23 Nuts, walnuts, english 47.2
24 Mayonnaise dressing, no cholesterol 45.5
25 Oil, soybean lecithin 45.3
26 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 45.2
27 Salad dressing, mayonnaise, regular 44.7
28 Nuts, walnuts, dry roasted, with salt added 44.2
29 Nuts, butternuts, dried 42.7
30 Oil, sesame, salad or cooking 41.7
31 Oil, oat 40.9
32 Shortening bread, soybean (hydrogenated) and cottonseed 40.6
33 Fish oil, salmon 40.3
34 Oil, sunflower, linoleic (less than 60%) 40.1
35 Seeds, hemp seed, hulled 38.1
36 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 38.0
37 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 38.0
38 Oil, soybean, salad or cooking, (partially hydrogenated) 37.6
39 Seeds, sunflower seed kernels, toasted, with salt added 37.5
40 Seeds, sunflower seed kernels, toasted, without salt 37.5
41 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 37.2
42 Salad dressing, mayonnaise, soybean oil, without salt 37.1
43 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 36.8
44 Nuts, walnuts, black, dried 36.4
45 Oil, sunflower, linoleic, (partially hydrogenated) 36.4
46 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 36.0
47 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 35.6
48 Oil, rice bran 35.0
49 Seeds, sunflower seed kernels, oil roasted, with salt added 34.3
50 Seeds, sunflower seed kernels, oil roasted, without salt 34.3

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.