Other Nutrients

Top 50 Alimentos con Más MUFA 18:1

Clasificados por contenido de MUFA 18:1 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, sunflower, high oleic (70% and over)

82.6 g

Alimentos clasificados

50

con datos de MUFA 18:1

Preguntas frecuentes

¿Qué alimento tiene más MUFA 18:1?

Oil, sunflower, high oleic (70% and over) tiene el mayor contenido de MUFA 18:1 con 82.6 g por 100g.

Ranking completo — MUFA 18:1 por 100g

# Alimento MUFA 18:1 (g)
1 Oil, sunflower, high oleic (70% and over) 82.6
2 Oil, hazelnut 77.8
3 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.8
4 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7
5 Oil, industrial, canola, high oleic 71.8
6 Oil, olive, salad or cooking 71.3
7 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.0
8 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 70.1
9 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 70.0
10 Oil, almond 69.4
11 Oil, avocado 67.9
12 Oil, canola 61.7
13 Oil, industrial, soy ( partially hydrogenated), all purpose 61.1
14 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 60.8
15 Oil, industrial, canola for salads, woks and light frying 59.8
16 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.5
17 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 59.0
18 Oil, apricot kernel 58.5
19 Shortening industrial, soybean (hydrogenated) and cottonseed 58.0
20 Oil, corn and canola 57.1
21 Oil, industrial, mid-oleic, sunflower 57.0
22 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 54.2
23 Fat, goose 53.5
24 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 51.0
25 Oil, teaseed 49.9
26 Oil, PAM cooking spray, original 48.6
27 Nuts, hazelnuts or filberts, blanched 48.0
28 Oil, corn, peanut, and olive 47.2
29 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 46.6
30 Nuts, hazelnuts or filberts, dry roasted, without salt added 46.4
31 Oil, sunflower, linoleic, (partially hydrogenated) 46.0
32 Nuts, hazelnuts or filberts 45.4
33 Oil, sunflower, linoleic (less than 60%) 45.3
34 Oil, peanut, salad or cooking 44.8
35 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 44.5
36 Nuts, macadamia nuts, dry roasted, with salt added 44.4
37 Nuts, macadamia nuts, dry roasted, without salt added 44.4
38 Nuts, macadamia nuts, raw 43.8
39 Nuts, pecans, dry roasted, with salt added 43.7
40 Nuts, pecans, dry roasted, without salt added 43.7
41 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 43.6
42 Oil, sheanut 43.5
43 Oil, soybean, salad or cooking, (partially hydrogenated) 42.5
44 Shortening household soybean (hydrogenated) and palm 42.2
45 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 41.6
46 Manteca de cerdo 41.2
47 Shortening, vegetable, household, composite 41.1
48 Animal fat, bacon grease 41.0
49 Shortening, household, lard and vegetable oil 40.9
50 Nuts, pecans, oil roasted, with salt added 40.7

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.