Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
63
Calories
0.200g
Protein
15.2g
Carbs
0.180g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 96%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 63 kcal | — |
| Macronutrients | ||
| Water | 84.2 g | — |
| Protein | 0.200 g | 0%
(Low) |
| Total lipid (fat) | 0.180 g | 0%
(Low) |
| Carbohydrate, by difference | 15.2 g | 6%
(Low) |
| Fiber, total dietary | 2.10 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.013 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.026 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.070 mg | 0%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Choline, total | 3.40 mg | 1%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Carotene, beta | 17.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.00 mg | 1%
(Low) |
| Iron, Fe | 0.100 mg | 1%
(Low) |
| Magnesium, Mg | 5.00 mg | 1%
(Low) |
| Phosphorus, P | 13.0 mg | 1%
(Low) |
| Potassium, K | 109.0 mg | 2%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.040 mg | 0%
(Low) |
| Copper, Cu | 0.025 mg | 3%
(Low) |
| Manganese, Mn | 0.031 mg | 1%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 265.0 kj | — |
| Ash | 0.240 g | — |
| Total Sugars | 11.7 g | — |
| Sucrose | 2.21 g | — |
| Glucose | 3.00 g | — |
| Fructose | 6.47 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0.050 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Beta-carotene (Provitamin A) | 11.0 ug | — |
| Vitamin A, IU | 38.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 11.0 ug | — |
| Vitamin K1 — Phylloquinone | 1.00 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.
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