Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
58
Calories
0.440g
Protein
13.6g
Carbs
0.190g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 94%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 58 kcal | — |
| Macronutrients | ||
| Water | 85.5 g | — |
| Protein | 0.440 g | 1%
(Low) |
| Total lipid (fat) | 0.190 g | 0%
(Low) |
| Carbohydrate, by difference | 13.6 g | 5%
(Low) |
| Fiber, total dietary | 2.80 g | 10%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.019 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.025 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.126 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.056 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 2%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Choline, total | 3.40 mg | 1%
(Low) |
| Vitamin A, RAE | 5.00 ug | 1%
(Low) |
| Carotene, beta | 59.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 0.150 mg | 1%
(Low) |
| Magnesium, Mg | 5.00 mg | 1%
(Low) |
| Phosphorus, P | 12.0 mg | 1%
(Low) |
| Potassium, K | 120.0 mg | 3%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.040 mg | 0%
(Low) |
| Copper, Cu | 0.031 mg | 3%
(Low) |
| Manganese, Mn | 0.044 mg | 2%
(Low) |
| Selenium, Se | 0.100 ug | 0%
(Low) |
| Other | ||
| Energy | 242.0 kj | — |
| Ash | 0.290 g | — |
| Total Sugars | 9.59 g | — |
| Sucrose | 1.93 g | — |
| Glucose | 2.66 g | — |
| Fructose | 5.00 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0.050 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Beta-carotene (Provitamin A) | 2.00 ug | — |
| Vitamin A, IU | 100.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 64.0 ug | — |
| Vitamin K1 — Phylloquinone | 3.20 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.
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