Beans, snap, green, microwaved
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
33
Calories
2.31g
Protein
6.41g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 65%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 33 kcal | — |
| Macronutrients | ||
| Water | 90.0 g | — |
| Protein | 2.31 g | 5%
(Low) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 6.41 g | 2%
(Low) |
| Fiber, total dietary | 3.40 g | 12%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 7.30 mg | 8%
(Low) |
| Thiamin (Vitamin B1) | 0.078 mg | 6%
(Low) |
| Riboflavin (Vitamin B2) | 0.075 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 0.773 mg | 5%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 47.0 ug | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 55.0 mg | 4%
(Low) |
| Iron, Fe | 0.830 mg | 5%
(Low) |
| Magnesium, Mg | 28.0 mg | 7%
(Low) |
| Phosphorus, P | 49.0 mg | 4%
(Low) |
| Potassium, K | 323.0 mg | 7%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 0.380 mg | 3%
(Low) |
| Copper, Cu | 0.090 mg | 10%
(Moderate) |
| Manganese, Mn | 0.332 mg | 14%
(Moderate) |
| Other | ||
| Energy | 137.0 kj | — |
| Ash | 0.740 g | — |
| Total Sugars | 3.22 g | — |
| Sucrose | 0.330 g | — |
| Glucose | 1.44 g | — |
| Fructose | 1.45 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0.880 g | — |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, snap, green, microwaved is low in these nutrients — a supplement can help fill the gap.
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