Cheese, cotija, solid

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

23.8g

Protein

2.72g

Carbs

27.2g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 3%
Fat 70%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 40.0 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 27.2 g
35% (High)
Carbohydrate, by difference 2.72 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.9 g
79% (High)
Fatty acids, total monounsaturated 5.93 g —
Cholesterol 89.3 mg
30% (High)
Vitamins
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 699.6 mg
54% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 29.9 mg
7% (Low)
Phosphorus, P 485.5 mg
39% (High)
Potassium, K 116.7 mg
2% (Low)
Sodium, Na 1625.0 mg
71% (High)
Zinc, Zn 3.60 mg
33% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Other
Energy (Atwater General Factors) 351 kcal —
Energy (Atwater Specific Factors) 352 kcal —
Nitrogen 3.74 g —
Ash 6.20 g —
Iodine, I 64.8 ug —
Retinol 166.5 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 12:0 (Lauric acid) 0.836 g —
SFA 14:0 (Myristic acid) 2.57 g —
SFA 16:0 (Palmitic acid) 7.39 g —
SFA 18:0 (Stearic acid) 2.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.714 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cotija, solid is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Magnesium (7% DV) Zinc (33% DV)

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