Cheese, queso fresco, solid

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

18.9g

Protein

2.96g

Carbs

23.4g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 4%
Fat 71%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 51.4 g —
Protein 18.9 g
38% (High)
Total lipid (fat) 23.4 g
30% (High)
Carbohydrate, by difference 2.96 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.9 g
70% (High)
Fatty acids, total monounsaturated 4.96 g —
Cholesterol 76.1 mg
25% (High)
Vitamins
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 601.8 mg
46% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 27.6 mg
7% (Low)
Phosphorus, P 389.8 mg
31% (High)
Potassium, K 126.4 mg
3% (Low)
Sodium, Na 626.5 mg
27% (High)
Zinc, Zn 2.91 mg
26% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 298 kcal —
Energy (Atwater Specific Factors) 297 kcal —
Nitrogen 2.96 g —
Ash 3.42 g —
Iodine, I 79.9 ug —
Retinol 152.1 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 12:0 (Lauric acid) 0.748 g —
SFA 14:0 (Myristic acid) 2.27 g —
SFA 16:0 (Palmitic acid) 6.64 g —
SFA 18:0 (Stearic acid) 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.595 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, queso fresco, solid is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Magnesium (7% DV) Zinc (26% DV)

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