Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Per 100g · Poultry Products · USDA SR Legacy

140

Calories

27.6g

Protein

0g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 140 kcal —
Macronutrients
Water 68.3 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.578 g
3% (Low)
Fatty acids, total monounsaturated 0.871 g —
Cholesterol 143.0 mg
48% (High)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Niacin (Vitamin B3) 10.4 mg
65% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 4.49 mg
25% (High)
Sodium, Na 105.0 mg
5% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Energy 586.0 kj —
Ash 1.40 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.415 g —
SFA 18:0 (Stearic acid) 0.153 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.792 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.378 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.302 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
Tryptophan (EAA) 0.380 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.40 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.737 g —
Cystine (conditionally essential) 0.420 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.724 g —
Alanine 1.73 g —
Aspartic acid 2.68 g —
Glutamic acid 4.28 g —
Glycine (conditionally essential) 1.53 g —
Proline (conditionally essential) 1.34 g —
Serine 1.18 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (25% DV)

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