Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Per 100g · Poultry Products · USDA SR Legacy

178

Calories

29.1g

Protein

0g

Carbs

5.96g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 64.6 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 5.96 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.34 g
7% (Low)
Fatty acids, total monounsaturated 2.64 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Niacin (Vitamin B3) 5.33 mg
33% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.33 mg
13% (Moderate)
Sodium, Na 108.0 mg
5% (Low)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 745.0 kj —
Ash 1.10 g —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 18:0 (Stearic acid) 0.289 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.216 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
Fatty acids, total polyunsaturated 0.909 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.817 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
Tryptophan (EAA) 0.400 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.48 g —
Leucine (EAA, BCAA) 2.43 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.778 g —
Cystine (conditionally essential) 0.442 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 0.764 g —
Alanine 1.83 g —
Aspartic acid 2.83 g —
Glutamic acid 4.51 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.41 g —
Serine 1.24 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (13% DV) B-Complex (33% DV) Selenium (39% DV)

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