Fish, salmon, sockeye, wild caught, raw

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

—

Calories

22.3g

Protein

0g

Carbs

4.94g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 72.5 g —
Protein 22.3 g
45% (High)
Total lipid (fat) 4.94 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.722 g
4% (Low)
Fatty acids, total monounsaturated 1.14 g —
Cholesterol 59.3 mg
20% (High)
Vitamins
Vitamin B-12 — Cobalamin 5.16 ug
215% (High)
Minerals
Calcium, Ca 14.8 mg
1% (Low)
Iron, Fe 0.402 mg
2% (Low)
Magnesium, Mg 26.1 mg
6% (Low)
Phosphorus, P 226.3 mg
18% (Moderate)
Potassium, K 329.7 mg
7% (Low)
Sodium, Na 53.3 mg
2% (Low)
Zinc, Zn 0.425 mg
4% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 30.2 ug
55% (High)
Other
Energy (Atwater General Factors) 130 kcal —
Energy (Atwater Specific Factors) 136 kcal —
Nitrogen 3.57 g —
Ash 1.16 g —
Iodine, I 18.4 ug —
Retinol 42.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.485 g —
SFA 18:0 (Stearic acid) 0.088 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.585 g —
Fatty acids, total polyunsaturated 0.710 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.211 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.068 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.326 g —
Purines
Purine, adenine 18.5 mg —
Purine, guanine 17.5 mg —
Purine, hypoxanthine 217.4 mg —
Purine, uric acid 0.281 mg —
Purine, xanthine 6.40 mg —
Purines, total 259.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, sockeye, wild caught, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Magnesium (6% DV)

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