Flour, amaranth
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
13.2g
Protein
68.8g
Carbs
6.24g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 72%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 9.49 g | — |
| Protein | 13.2 g | 26%
(High) |
| Total lipid (fat) | 6.24 g | 8%
(Low) |
| Carbohydrate, by difference | 68.8 g | 25%
(High) |
| Fiber, total dietary | 7.21 g | 26%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.059 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.175 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 0.748 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.387 mg | 23%
(High) |
| Minerals | ||
| Calcium, Ca | 135.2 mg | 10%
(Moderate) |
| Iron, Fe | 7.56 mg | 42%
(High) |
| Magnesium, Mg | 232.7 mg | 55%
(High) |
| Phosphorus, P | 424.9 mg | 34%
(High) |
| Potassium, K | 395.8 mg | 8%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 3.00 mg | 27%
(High) |
| Copper, Cu | 0.518 mg | 58%
(High) |
| Manganese, Mn | 2.31 mg | 100%
(High) |
| Selenium, Se | 21.1 ug | 38%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 384 kcal | — |
| Energy (Atwater Specific Factors) | 378 kcal | — |
| Nitrogen | 2.26 g | — |
| Ash | 2.29 g | — |
| Total dietary fiber (AOAC 2011.25) | 9.04 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.86 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09 g | — |
| Beta-glucan | 0 g | — |
| Starch | 55.7 g | — |
| Molybdenum, Mo | 35.1 ug | — |
| Biotin | 25.4 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, amaranth is low in these nutrients — a supplement can help fill the gap.
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