Flour, quinoa
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
11.9g
Protein
69.5g
Carbs
6.60g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 72%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 9.95 g | — |
| Protein | 11.9 g | 24%
(High) |
| Total lipid (fat) | 6.60 g | 8%
(Low) |
| Carbohydrate, by difference | 69.5 g | 25%
(High) |
| Fiber, total dietary | 6.30 g | 22%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.345 mg | 29%
(High) |
| Riboflavin (Vitamin B2) | 0.316 mg | 24%
(High) |
| Niacin (Vitamin B3) | 1.21 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.222 mg | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 37.6 mg | 3%
(Low) |
| Iron, Fe | 4.53 mg | 25%
(High) |
| Magnesium, Mg | 163.8 mg | 39%
(High) |
| Phosphorus, P | 369.3 mg | 30%
(High) |
| Potassium, K | 550.9 mg | 12%
(Moderate) |
| Sodium, Na | 6.32 mg | 0%
(Low) |
| Zinc, Zn | 2.77 mg | 25%
(High) |
| Copper, Cu | 0.482 mg | 54%
(High) |
| Manganese, Mn | 2.02 mg | 88%
(High) |
| Selenium, Se | 4.10 ug | 7%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 385 kcal | — |
| Energy (Atwater Specific Factors) | 378 kcal | — |
| Nitrogen | 2.05 g | — |
| Ash | 2.00 g | — |
| Total dietary fiber (AOAC 2011.25) | 6.95 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.33 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.147 g | — |
| Beta-glucan | 0 g | — |
| Starch | 58.1 g | — |
| Molybdenum, Mo | 17.5 ug | — |
| Biotin | 26.3 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, quinoa is low in these nutrients — a supplement can help fill the gap.
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