McDONALD'S, Deluxe Breakfast, with syrup and margarine
Per 100g · Fast Foods · USDA SR Legacy
285
Calories
7.56g
Protein
29.5g
Carbs
15.2g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 41%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 285 kcal | — |
| Macronutrients | ||
| Water | 45.9 g | — |
| Protein | 7.56 g | 15%
(Moderate) |
| Total lipid (fat) | 15.2 g | 20%
(High) |
| Carbohydrate, by difference | 29.5 g | 11%
(Moderate) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.64 g | 23%
(High) |
| Fatty acids, total monounsaturated | 5.22 g | — |
| Cholesterol | 109.0 mg | 36%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.200 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.207 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.275 mg | 21%
(High) |
| Niacin (Vitamin B3) | 1.88 mg | 12%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.616 mg | 12%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 7%
(Low) |
| Vitamin B-12 — Cobalamin | 0.350 ug | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 50.0 mg | 4%
(Low) |
| Iron, Fe | 1.50 mg | 8%
(Low) |
| Magnesium, Mg | 13.0 mg | 3%
(Low) |
| Phosphorus, P | 216.0 mg | 17%
(Moderate) |
| Potassium, K | 170.0 mg | 4%
(Low) |
| Sodium, Na | 437.0 mg | 19%
(Moderate) |
| Zinc, Zn | 0.690 mg | 6%
(Low) |
| Copper, Cu | 0.073 mg | 8%
(Low) |
| Manganese, Mn | 0.130 mg | 6%
(Low) |
| Other | ||
| Energy | 1193.0 kj | — |
| Ash | 1.82 g | — |
| Total Sugars | 9.88 g | — |
| Vitamin A, IU | 258.0 IU | — |
| Fatty acids, total polyunsaturated | 2.81 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Deluxe Breakfast, with syrup and margarine is low in these nutrients — a supplement can help fill the gap.
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