McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Per 100g · Fast Foods · USDA SR Legacy
272
Calories
4.05g
Protein
46.1g
Carbs
8.06g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 68%
Fat 27%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 272 kcal | — |
| Macronutrients | ||
| Water | 40.6 g | — |
| Protein | 4.05 g | 8%
(Low) |
| Total lipid (fat) | 8.06 g | 10%
(Moderate) |
| Carbohydrate, by difference | 46.1 g | 17%
(Moderate) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.818 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 0.863 g | — |
| Fatty acids, total trans | 1.79 g | — |
| Cholesterol | 9.00 mg | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.202 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.180 mg | 14%
(Moderate) |
| Niacin (Vitamin B3) | 1.46 mg | 9%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.480 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 65.0 ug | 16%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 57.0 mg | 4%
(Low) |
| Iron, Fe | 1.28 mg | 7%
(Low) |
| Magnesium, Mg | 13.0 mg | 3%
(Low) |
| Phosphorus, P | 177.0 mg | 14%
(Moderate) |
| Potassium, K | 125.0 mg | 3%
(Low) |
| Sodium, Na | 283.0 mg | 12%
(Moderate) |
| Zinc, Zn | 0.290 mg | 3%
(Low) |
| Copper, Cu | 0.066 mg | 7%
(Low) |
| Manganese, Mn | 0.171 mg | 7%
(Low) |
| Other | ||
| Energy | 1138.0 kj | — |
| Ash | 1.21 g | — |
| Total Sugars | 20.6 g | — |
| Sucrose | 7.75 g | — |
| Glucose | 5.06 g | — |
| Fructose | 0.180 g | — |
| Lactose | 2.38 g | — |
| Maltose | 5.20 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 241.0 IU | — |
| Fatty acids, total polyunsaturated | 2.09 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) is low in these nutrients — a supplement can help fill the gap.
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