McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Per 100g · Fast Foods · USDA SR Legacy
283
Calories
10.8g
Protein
22.0g
Carbs
17.7g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 30%
Fat 55%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 283 kcal | — |
| Macronutrients | ||
| Water | 47.0 g | — |
| Protein | 10.8 g | 22%
(High) |
| Total lipid (fat) | 17.7 g | 23%
(High) |
| Carbohydrate, by difference | 22.0 g | 8%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 5.65 g | 28%
(High) |
| Fatty acids, total monounsaturated | 6.72 g | — |
| Cholesterol | 132.0 mg | 44%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.170 mg | 14%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.290 mg | 22%
(High) |
| Niacin (Vitamin B3) | 2.11 mg | 13%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.590 mg | 12%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.530 ug | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 96.0 mg | 7%
(Low) |
| Iron, Fe | 1.51 mg | 8%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 307.0 mg | 25%
(High) |
| Potassium, K | 146.0 mg | 3%
(Low) |
| Sodium, Na | 652.0 mg | 28%
(High) |
| Zinc, Zn | 1.03 mg | 9%
(Low) |
| Copper, Cu | 0.079 mg | 9%
(Low) |
| Manganese, Mn | 0.143 mg | 6%
(Low) |
| Other | ||
| Energy | 1183.0 kj | — |
| Ash | 2.44 g | — |
| Total Sugars | 7.90 g | — |
| Sucrose | 4.16 g | — |
| Glucose | 2.71 g | — |
| Fructose | 0.090 g | — |
| Lactose | 0.610 g | — |
| Maltose | 0.320 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 264.0 IU | — |
| Fatty acids, total polyunsaturated | 2.26 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is low in these nutrients — a supplement can help fill the gap.
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