McDONALD'S, Sausage McGRIDDLES
Per 100g · Fast Foods · USDA SR Legacy
312
Calories
8.41g
Protein
31.3g
Carbs
17.8g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 39%
Fat 50%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 312 kcal | — |
| Macronutrients | ||
| Water | 40.1 g | — |
| Protein | 8.41 g | 17%
(Moderate) |
| Total lipid (fat) | 17.8 g | 23%
(High) |
| Carbohydrate, by difference | 31.3 g | 11%
(Moderate) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 5.43 g | 27%
(High) |
| Fatty acids, total monounsaturated | 7.53 g | — |
| Fatty acids, total trans | 0.956 g | — |
| Cholesterol | 24.0 mg | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.209 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.156 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 3.08 mg | 19%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.384 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.108 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 37.0 ug | 9%
(Low) |
| Vitamin B-12 — Cobalamin | 0.270 ug | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 63.0 mg | 5%
(Low) |
| Iron, Fe | 1.42 mg | 8%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 316.0 mg | 25%
(High) |
| Potassium, K | 145.0 mg | 3%
(Low) |
| Sodium, Na | 737.0 mg | 32%
(High) |
| Zinc, Zn | 0.760 mg | 7%
(Low) |
| Copper, Cu | 0.079 mg | 9%
(Low) |
| Manganese, Mn | 0.198 mg | 9%
(Low) |
| Other | ||
| Energy | 1305.0 kj | — |
| Ash | 2.47 g | — |
| Total Sugars | 11.2 g | — |
| Sucrose | 6.16 g | — |
| Glucose | 3.91 g | — |
| Fructose | 0.140 g | — |
| Lactose | 0.540 g | — |
| Maltose | 0.480 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.59 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Sausage McGRIDDLES is low in these nutrients — a supplement can help fill the gap.
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