McDONALD'S, Sausage McMUFFIN
Per 100g · Fast Foods · USDA SR Legacy
333
Calories
12.7g
Protein
24.5g
Carbs
21.1g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 29%
Fat 56%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 333 kcal | — |
| Macronutrients | ||
| Water | 38.9 g | — |
| Protein | 12.7 g | 25%
(High) |
| Total lipid (fat) | 21.1 g | 27%
(High) |
| Carbohydrate, by difference | 24.5 g | 9%
(Low) |
| Fiber, total dietary | 1.40 g | 5%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 7.25 g | 36%
(High) |
| Fatty acids, total monounsaturated | 7.75 g | — |
| Cholesterol | 39.0 mg | 13%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.347 mg | 29%
(High) |
| Riboflavin (Vitamin B2) | 0.288 mg | 22%
(High) |
| Niacin (Vitamin B3) | 4.18 mg | 26%
(High) |
| Pantothenic acid (Vitamin B5) | 0.554 mg | 11%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.153 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 69.0 ug | 17%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.450 ug | 19%
(Moderate) |
| Vitamin E (alpha-tocopherol) | 0.280 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 224.0 mg | 17%
(Moderate) |
| Iron, Fe | 2.04 mg | 11%
(Moderate) |
| Magnesium, Mg | 21.0 mg | 5%
(Low) |
| Phosphorus, P | 163.0 mg | 13%
(Moderate) |
| Potassium, K | 188.0 mg | 4%
(Low) |
| Sodium, Na | 693.0 mg | 30%
(High) |
| Zinc, Zn | 1.28 mg | 12%
(Moderate) |
| Copper, Cu | 0.091 mg | 10%
(Moderate) |
| Manganese, Mn | 0.254 mg | 11%
(Moderate) |
| Other | ||
| Energy | 1395.0 kj | — |
| Ash | 2.81 g | — |
| Total Sugars | 1.93 g | — |
| Sucrose | 0.080 g | — |
| Glucose | 0.460 g | — |
| Fructose | 0.290 g | — |
| Lactose | 0.430 g | — |
| Maltose | 0.680 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 260.0 IU | — |
| Fatty acids, total polyunsaturated | 3.23 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Sausage McMUFFIN is low in these nutrients — a supplement can help fill the gap.
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