Onions, red, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
44
Calories
0.940g
Protein
9.93g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 89%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 44 kcal | — |
| Macronutrients | ||
| Water | 88.6 g | — |
| Protein | 0.940 g | 2%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 9.93 g | 4%
(Low) |
| Fiber, total dietary | 2.20 g | 8%
(Low) |
| Sugars, Total | 5.76 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 8.10 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Iron, Fe | 0.240 mg | 1%
(Low) |
| Magnesium, Mg | 11.4 mg | 3%
(Low) |
| Phosphorus, P | 41.0 mg | 3%
(Low) |
| Potassium, K | 197.0 mg | 4%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.170 mg | 2%
(Low) |
| Copper, Cu | 0.058 mg | 6%
(Low) |
| Manganese, Mn | 0.119 mg | 5%
(Low) |
| Selenium, Se | 0.500 ug | 1%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 44 kcal | — |
| Energy (Atwater Specific Factors) | 42 kcal | — |
| Energy | 186.0 kj | — |
| Ash | 0.430 g | — |
| Total dietary fiber (AOAC 2011.25) | 3.97 g | — |
| Sucrose | 1.68 g | — |
| Glucose | 2.29 g | — |
| Fructose | 1.79 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Iodine, I | 0 ug | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Onions, red, raw is low in these nutrients — a supplement can help fill the gap.
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