Onions, yellow, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
38
Calories
0.830g
Protein
8.61g
Carbs
0.050g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 90%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 38 kcal | — |
| Macronutrients | ||
| Water | 90.1 g | — |
| Protein | 0.830 g | 2%
(Low) |
| Total lipid (fat) | 0.050 g | 0%
(Low) |
| Carbohydrate, by difference | 8.61 g | 3%
(Low) |
| Fiber, total dietary | 1.90 g | 7%
(Low) |
| Sugars, Total | 5.82 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 8.20 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 15.0 mg | 1%
(Low) |
| Iron, Fe | 0.280 mg | 2%
(Low) |
| Magnesium, Mg | 9.00 mg | 2%
(Low) |
| Phosphorus, P | 34.0 mg | 3%
(Low) |
| Potassium, K | 182.0 mg | 4%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.200 mg | 2%
(Low) |
| Copper, Cu | 0.035 mg | 4%
(Low) |
| Manganese, Mn | 0.144 mg | 6%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 38 kcal | — |
| Energy (Atwater Specific Factors) | 36 kcal | — |
| Energy | 160.0 kj | — |
| Ash | 0.410 g | — |
| Total dietary fiber (AOAC 2011.25) | 2.71 g | — |
| Sucrose | 1.60 g | — |
| Glucose | 2.31 g | — |
| Fructose | 1.91 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Iodine, I | 0 ug | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Onions, yellow, raw is low in these nutrients — a supplement can help fill the gap.
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