Rowal, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
111
Calories
2.30g
Protein
23.9g
Carbs
2.00g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 78%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 111 kcal | — |
| Macronutrients | ||
| Water | 71.4 g | — |
| Protein | 2.30 g | 5%
(Low) |
| Total lipid (fat) | 2.00 g | 3%
(Low) |
| Carbohydrate, by difference | 23.9 g | 9%
(Low) |
| Fiber, total dietary | 6.20 g | 22%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.245 g | 1%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 25.8 mg | 29%
(High) |
| Vitamin A, RAE | 19.0 ug | 2%
(Low) |
| Carotene, beta | 230.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 15.0 mg | 1%
(Low) |
| Iron, Fe | 2.20 mg | 12%
(Moderate) |
| Magnesium, Mg | 32.0 mg | 8%
(Low) |
| Phosphorus, P | 52.0 mg | 4%
(Low) |
| Potassium, K | 131.0 mg | 3%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.430 mg | 4%
(Low) |
| Copper, Cu | 1.06 mg | 118%
(High) |
| Manganese, Mn | 0.155 mg | 7%
(Low) |
| Other | ||
| Energy | 462.0 kj | — |
| Ash | 0.400 g | — |
| Total Sugars | 14.1 g | — |
| Sucrose | 12.5 g | — |
| Glucose | 1.10 g | — |
| Fructose | 0.500 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 383.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rowal, raw is low in these nutrients — a supplement can help fill the gap.
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