School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Per 100g · Fast Foods · USDA SR Legacy
240
Calories
10.4g
Protein
27.0g
Carbs
10.0g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 45%
Fat 38%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 240 kcal | — |
| Macronutrients | ||
| Water | 50.2 g | — |
| Protein | 10.4 g | 21%
(High) |
| Total lipid (fat) | 10.0 g | 13%
(Moderate) |
| Carbohydrate, by difference | 27.0 g | 10%
(Moderate) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.47 g | 17%
(Moderate) |
| Fatty acids, total monounsaturated | 2.47 g | — |
| Fatty acids, total trans | 0.170 g | — |
| Cholesterol | 20.0 mg | 7%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.260 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.280 mg | 22%
(High) |
| Niacin (Vitamin B3) | 3.13 mg | 20%
(High) |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 6%
(Low) |
| Vitamin B-12 — Cobalamin | 1.03 ug | 43%
(High) |
| Carotene, beta | 56.0 ug | — |
| Minerals | ||
| Calcium, Ca | 176.0 mg | 14%
(Moderate) |
| Iron, Fe | 2.10 mg | 12%
(Moderate) |
| Magnesium, Mg | 28.0 mg | 7%
(Low) |
| Phosphorus, P | 210.0 mg | 17%
(Moderate) |
| Potassium, K | 229.0 mg | 5%
(Low) |
| Sodium, Na | 600.0 mg | 26%
(High) |
| Zinc, Zn | 1.94 mg | 18%
(Moderate) |
| Other | ||
| Energy | 1004.0 kj | — |
| Ash | 2.38 g | — |
| Total Sugars | 5.87 g | — |
| Glucose | 1.08 g | — |
| Fructose | 1.32 g | — |
| Lactose | 0.750 g | — |
| Maltose | 2.72 g | — |
| Retinol | 90.0 ug | — |
| Vitamin A, IU | 395.0 IU | — |
| Fatty acids, total polyunsaturated | 2.98 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen is low in these nutrients — a supplement can help fill the gap.
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